Скачать с ютуб 3 Things You Need To Know About Building Muscle w/ Resistance Bands | James Grage в хорошем качестве

3 Things You Need To Know About Building Muscle w/ Resistance Bands | James Grage

Whether you train with resistance bands, free weights, or machines, you need to understand the triggers for hypertrophy, or building muscle. ► James Grage's Resistance Bands: http://bit.ly/30elNrp ► Resistance Bands Training Programs: http://bit.ly/30em65x ► Shop Bodybuilding Signature Supplements: https://bbcom.me/30bvWVs ► Subscribe to the Channel: http://bit.ly/2DK5lGD When we talk about "how to build muscle" there is more than progressive overload, or lifting heavier and heavier. These are the core principles that are ofter overlooked, which could be robbing you of your gains. 0:18 Muscle Hypertrophy 0:26 The Triggers for Protein Synthesis 1:28 Muscle Building Trigger #1: Mechanical Tension 3:40 Time Under Tension (TUT) 5:38 Muscle Building Trigger #2: Metabolic Stress 6:30 Difference between Lactic Acid and Lactate - What is the Muscle Burn 7:40 Building Muscle on a Keto or Low Carb Diet 8:45 Occlusion Training and Anaerobic Glycolosis 10:09 Tips for a Better Muscle Pump and How the Pump Triggers Hypertrophy 12:15 Why I Prefer Resistance Bands for Building Muscle 12:53 Muscle Building Trigger #3: Muscle Damage and Microtrauma 14:00 Protein Synthesis for Muscle Repair vs Muscle Building 15:30 Eccentric Training or Doing Negatives for Building Muscle If you're looking to purchase Resistance Bands or a Resistance Bands Workout Program, you can visit the link below. Where you will find a complete 90-Day Muscle Building Program designed by James Grage. ► Resistance Bands Training Programs: http://bit.ly/30em65x | Follow James Grage | ► YouTube:    / jamesgrage   ► Instagram:   / james_grage_   ► Facebook:   / jamesgragefitness   ► Undersun Fitness Resistance Bands & Training Programs: http://bit.ly/30elNrp #jamesgrage #resistancebands #undersunfitness #workout #muscle ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.