Скачать с ютуб Awesome At-Home Back Workout Using Resistance Bands в хорошем качестве

Awesome At-Home Back Workout Using Resistance Bands

You don't need a gym to build a muscular v-taper back. Using resistance bands and the right exercises you can get the same results at home as you would in the gym with weights. Here are 3 of James Grage's favorite resistance band back exercises that you can do anywhere, including at home, to build a bigger, wider and stronger back. If you're looking for a complete resistance band workout, you can visit: https://undersunfitness.com/pages/bui... 0:10 Best resistance band exercises for back, that you can do anywhere, including workout at home 0:50 How to use resistance band door anchor 3:00 Doing a resistance band lat pulldown for building that v-taper shaped back (lats) 5:00 The difference between a high row for building detail and thickness in the back versus the right way to do a low row for targeting more of your lats 5:30 Resistance band low rows 11:20 Resistance band high rows James Grage Resistance Band Training (RBT) https://undersunfitness.com/pages/the... Tension Bands