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New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: The effect of kale juice on LDL and HDL cholesterol and the antioxidant capacity of the blood. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/smok... and I'll try to answer it! Is there anything kale can't do? More about the immune system-boosting study of kale in yesterday's video-of-the-day Kale and the Immune System (http://nutritionfacts.org/video/kale-.... And more on boosting good cholesterol in Amla Versus Diabetes (http://nutritionfacts.org/video/amla-...) and Cocoa Good; Chocolate Bad (http://nutritionfacts.org/video/cocoa.... Please don't get the idea that kale can counteract the detrimental effects of smoking. You have to quit. Today. And then take your mind off your cigarette cravings by watching hundreds of my other videos on more than a thousand topics (http://nutritionfacts.org/topics/). Please also check out my associated blog post: http://nutritionfacts.org/blog/2012/0...! Image Credit: Food Thinkers / Flickr https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org