Скачать с ютуб Yoga Nidra & Singing Bowls | Perfect for Bedtime Relaxation в хорошем качестве

Yoga Nidra & Singing Bowls | Perfect for Bedtime Relaxation

You are invited to relax to a practice of Yoga Nidra and Singing Bowls. Get comfy, cosy with Yoga nidra also known as yogic sleep, a relaxing guided meditation. I would definitely recommend practising this before bed, or in bed! This practice is suitable for beginners. ... Socials Instagram: www.instagram.com/gohyogamcr/ Facebook: www.facebook.com/GohYogaMCR Website: www.GohYoga.com ** DISCLAIMER: Goh Yoga recommends that you consult your doctor before starting any of these online classes. Please remember that yoga is an individual personal practice and that every time we come to practice we feel different. Meet yourself where you are at on that given day. Be mindful and intuitive to your own body by taking the practice and variations at your own pace. When participating in any exercise, there is the possibility of physical injury, and by voluntarily participating in this practice, you engage and agree that you do so at your own risk. By participating, you acknowledge this risk and release Goh Yoga from any liability. So, please take care, as I am not physically with you, and understand it is your responsibility to listen to your body and take the class at your own pace. **