У нас вы можете посмотреть бесплатно Lower Body Muscle Burner | 30 Minutes No Equipment to Build Muscular Legs | или скачать в максимальном доступном качестве, которое было загружено на ютуб. Для скачивания выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса savevideohd.ru
#CrockFitCommunity are you ready to work the lower body? This 40 seconds work, 20 seconds rest workout structure will get the legs stronger, more defined and toned. In this workout I coach you from start to finish including warm up and cool down, and all you need is you, a mat, something to stay hydrated with AND something to step on like a chair or bench. If you're enjoying these workouts then please like it, subscribe and click the bell notifications. Have fun! Subscribe to my channel: / alexcrockford DOWNLOAD MY FREE #CROCKFITAPP HERE! Free on app and play stores at https://www.crockfitapp.com Please give this video a thumbs up and click subscribe ☺ Get my Under Armour outfits here! https://www.underarmour.co.uk Get my BULK supplements here! And use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit Follow me on instagram @alexcrockford 00:00 Intro 00:45 Warm up 04:00 Main circuit 19:50 Step up 26:00 Single leg bridge 30:20 Finisher 31:45 Stretch 34:30 Outro --------------------------------------------------- Follow my other pages too! For the #CrockFit plans - http://www.crockfitapp.com Instagram - https://www.instagram.com/alexcrockfo... Model Instagram - https://www.instagram.com/alexcrockfo... Twitter - / alexcrockford Facebook - / TikTok - @alexcrockford ---------------------------------------------------- Intro titles by: [email protected]