Скачать с ютуб Surviving My First Panic Attack в хорошем качестве

Surviving My First Panic Attack

This episode is brought to you by the following: Hiya: We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order at https://www.hiyahealth.com/VALERIA In today’s solo episode, join me as I open up about experiencing my first panic attack, a terrifying moment that left me feeling completely vulnerable. I walk you through the intense buildup of stress from work, personal life, and underlying health anxieties that led to this overwhelming experience. Ignoring my body’s warning signs and pushing through the stress ultimately brought me to this breaking point, forcing me to reassess how I approach my mental health. I share my journey of recovery, exploring different methods to manage stress, including hypnotherapy, which has been incredibly impactful for me. I also emphasize the importance of being mindful of our mental well-being and avoiding the normalization of anxiety and overwhelm, especially for women. Through this episode, I hope to inspire you to prioritize your mental health and find healthier ways to cope with life’s pressures. Shop my look from this episode: https://liketk.it/4Neh5 What I Talked About: 00:00 Intro 02:36 My first panic attack 06:13 Full body scan & my brain cyst 08:47 Neglecting my health 14:59 Women deal with panic attacks a lot 16:49 Dealing with stress positively 20:02 Hypnotherapy 24:58 Don’t take life too seriously 29:20 Mental health awareness ❤️ Subscribe for more episodes https://www.youtube.com/ValeriaLipove... ❤️ Where else you can find me: Instagram:   / valerialipovetsky   TikTok:   / valeria.lipovetsky   Facebook:   / valerialipovetskyblog   Podcast: https://www.notalonepod.com/ Amazon Storefront: https://www.amazon.com/shop/valeriali... Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you.