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NO MORE SHAME: My Body & Health Journey

This episode is brought to you by Branch Basics: Save 15% on yoJur Starter Kit or Hand Soap when you use code NOTALONE at https://www.branchbasics.com In this special solo episode, I dive into my personal journey with wellness, fitness, and longevity. Reflecting on my early 20’s, motherhood, and keeping up with the evolving wellness trends, I share how my mindset shifted from superficial goals to a holistic approach focused on nourishment, prevention, and self-compassion. I share the challenges of navigating conflicting health advice and the importance of understanding women's unique physical needs, emphasizing the transformative power of hormone intelligence, cycle syncing, and personalized health practices. Shop this episode: Oura Ring: https://bit.ly/46lWcym Blouse: https://www2.hm.com/en_ca/productpage... Books: https://www.amazon.com/shop/valeriali... Sleep supplements: Use code MROVALERIA for 20% off https://www.amazon.com/stores/MaryRut... Probiotics: Use code Valeria20 for 20% off https://www.omnibioticlife.com/?gad_s... Collagen protein: https://www.amazon.com/dp/B08KFH8KXN?... Cycle tracking app I use: use code Valeria for 15% off https://naturalcycles.app/Valeria People Mentioned: Soulful Sprout   / thesoulfulsprout   Period Lab   / theperiodlab   Dr. Aviva Romm   / dr.avivaromm   Dr. Mindy Pelz   / dr.mindypelz   Dr. Stacy Sims   / drstacysims   Jim Kwik   / jimkwik   Halle Berry https://fortune.com/well/2024/05/02/h... What we talk about: 00:00 Introduction 01:27 Scraping the surface of self-acceptance 11:08 Demystifying women’s health 13:09 Hormone intelligence, cycle syncing, saunas, health trackers, stress & more 20:33 Sifting through conflicting advice 22:39 My experience with intermittent fasting 27:25 Exploring the world of biohacking 33:15 Evaluating our family’s health protocol 36:12 Making it a goal to reduce stress in my life 39:51 Health hacks that are working for me now 47:40 Quality sleep is extremely important for women! 51:17 Learning more about menopause & pre-menopause ❤️ Subscribe for more videos https://www.youtube.com/ValeriaLipove... Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you.