Скачать с ютуб Cardio pesi - Total body | Cotto al Dente в хорошем качестве

Cardio pesi - Total body | Cotto al Dente

Allenamento cardio pesi total body! Perfetto per bruciare e tonificare allo stesso tempo! Io ho bruciato 360 kcal Frase del giorno: "La speranza è un sogno ad occhi aperti." Ecco l'allenamento: ROCK YOU ABS 20s TAMBURELLO 10s APERTURA GAMBE TAMBURELLO 15s REST 2 volte 20s REVERSE CRUNCH 10s SCISSOR PRENDO GAMBE 15s REST 2 volte 20s LYING LEG RAISE 10s PELVIC TILT 15s REST 2 volte 20s CRUNCH 10s BICYCLE 15s REST 2 volte 20s CROSS CLIMBERS 10s M. CLIMBERS 15s REST 2 volte 20s PLYO CLIMBERS 10s TWIST PLANK 15s REST 2 volte 20s PLANK JACK 10s PLANK DINAMICO 15s REST 2 volte 20s SIT UP 10s SIT UP TOCCO PIEDE 15s REST 2 volte CARDIO PESI 30s JUMPING JACK 30s SNATCH DX 30s STAND UP AND PRESS DX 30s REST 30s JUMPING JACK 30s SNATCH SN 30s STAND UP AND PRESS SN 30s REST 30s SKIP BISCOTTO 30s BURPEE AND SNATCH DX 30s THRUSTER MONO DX 30s REST 30s SKIP BISCOTTO 30s BURPEE AND SNATCH SN 30s THRUSTER MONO SN 30s REST 30s CROSS SQUAT 30s BURPEES COI PESI 30s DEADLIFT MONO DX 30s REST 30s CROSS SQUAT 30s BURPEE COI PESI 30s DEADLIFT MONO SN 30s REST 30s M. CLIMBERS 30s PUSH AND ROW 30s ROW DA PLANK 30s REST 30s M. CLIMBERS 30s PUSH AND ROW 30s ROW DA PLANK 30s REST 30s RUNNER LUNGE 30s GOBLET AND BICEPS 30s BICEPS VICINO AL PETTO 30s REST 30s RUNNER LUNGE 30s GOBLET AND BICEPS 30s BICEPS VICINO AL PETTO 30s REST 30s BURPEES 30s LUNGE POST BRACCIO SU DX 30s LUNGE + BICEPS 30s REST 30s BURPEES 30s LUNGE POST BRACCIO SU SN 30s LUNGE + BICEPS TABATA SIT UP DX SIT UP SN SWING ALZATA CROSS IN GINOCCHIO CONTATTI INSTAGRAM   / channel   https://www.facebook.com/search/top?q... EMAIL [email protected] WEB https://www.cottoaldente.it/