Скачать с ютуб 💥 40 Min Full Body EMOM Workout With Dumbbells at Home | Low Impact | Strong 31 в хорошем качестве

💥 40 Min Full Body EMOM Workout With Dumbbells at Home | Low Impact | Strong 31

Welcome to Day 31 of the Strong Program - and our first full body workout of the EMOM (Every Minute on the Minute) Week! This week is going to be fun & intense! Today, we are doing a total body EMOM workout, training every muscle in our body: arms (biceps, triceps & forearms), shoulders, back & rear delts, chest, abs/core, legs, and glutes. For this home full body EMOM workout, I will be using the following dumbbells (ALL EQUIPMENT LINKED BELOW) 2 x 10 lbs [4.5 kg] 2 x 12.5 lbs [5.5 kg] 2 x 18.5 lbs [8.5 kg] (Discount code: Vera10) 2 x 25 lbs [11.5 kg] EQUIPMENT LINK: https://liketk.it/3y1PT We will perform this full body workout in the following format: - 60 seconds to complete set number of reps of each exercise - take a break as soon as you are dong with set number of reps - timer on the whole time - recommended breaks after each 8 exercises (this is where the ad breaks are built in for your planning purposes) - 4 exercises per circuit - 2 x per circuit EMOM is an intense training style, but I love it because your pace is up to you: if you get tired mid-set, you can take a quick break & pick up where you left off. It is always about quality of repetitions over quantity of repetitions. Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For all exercises, keep your core nice and tight throughout. Keep your knees slightly bent for all standing exercises. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:    • 5 minute WARMUP routine at home || No...   Thank you for joining & hope you enjoyed this full body EMOM workout! Please let me know if you have any questions in the comments below. V 40 Min Full Body EMOM Workout at Home with Dumbbells | Low Impact Workout Details: 00:00 Intro 01:41 EMOM CIRCUIT 1 Squat, Curl & Press Hinge & Supinated Row Plank, Row & Press - Right Plank, Row & Press - Left REPEAT CIRCUIT 1 09:42 EMOM CIRCUIT 2 Tricep Push Up & Reach to Each Foot Front & Reverse Raise Plank to Bear Plank (Hop Optional) Lateral Raise & Hinged Lateral Raise REPEAT CIRCUIT 2 17:42 EMOM CIRCUIT 3 Tricep Kickback & Step Back Squat & Rear Delt Row - Right Squat & Rear Delt Row - Left Single Dumbbell Curl & Press REPEAT CIRCUIT 3 25:43 EMOM CIRCUIT 4 Narrow Press & Hollow Body RDL & Twisting Row Around the World Curl & Raise Inchworm to Push Up REPEAT CIRCUIT 4 33:43 EMOM CIRCUIT 5 Goblet Sumo Squat Single Dumbbell Press In & Out Curl Squat & Alt Punch REPEAT CIRCUIT 5 41:46 Cool Down AFFILIATE LINKS: 📍 Gloves, Mat & Dumbbells on My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 Adjustable Dumbbells & Workout Top: https://liketk.it/3y1PT 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   #VeraLaRo #FullBodyWorkout #EMOMWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.