Скачать с ютуб 💥 40 Min Upper Body EMOM Workout With Dumbbells at Home | Strong 33 в хорошем качестве

💥 40 Min Upper Body EMOM Workout With Dumbbells at Home | Strong 33

Welcome to Day 33 of the Strong Program - and our upper body (arms (biceps & triceps), shoulders, chest, back & rear delts) workout of the EMOM (Every Minute on the Minute) Week! This week is going to be fun & intense! Today, we are doing an intense upper EMOM workout, training every muscle in our upper body. For this home upper body EMOM workout, I will be using the following dumbbells (ALL EQUIPMENT LINKED BELOW) 2 x 10 lbs [4.5 kg] 2 x 18.5 lbs [8.5 kg] (Discount code: Vera10) 2 x 25 lbs [11.5 kg] EQUIPMENT & OUTFIT LINK: https://liketk.it/3yeIQ We will perform this upper body workout in the following format: - 60 seconds to complete set number of reps of each exercise - take a break as soon as you are dong with set number of reps - timer on the whole time - recommended breaks after each 8 exercises (this is where the ad breaks are built in for your planning purposes) - 4 exercises per circuit - 2 x per circuit EMOM is an intense training style, but I love it because your pace is up to you: if you get tired mid-set, you can take a quick break & pick up where you left off. It is always about quality of repetitions over quantity of repetitions. Please maintain a slight bend in the knees for all standing upper body exercises. For all exercises, keep your core nice and tight throughout. For any bicep curls, please bring the weight back down slowly to really hit those triceps as well! Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:    • 5 Min Warmup Routine For Home | No Ju...   Thank you for joining & hope you enjoyed this upper body EMOM workout! Please let me know if you have any questions in the comments below. V 40 Min Upper Body EMOM Workout with Dumbbells at Home | Biceps, Triceps, Shoulders, Chest & Back Workout Details: 00:00 Intro 01:41 EMOM CIRCUIT 1 Wide Press & Hollow Body Slow Hammer Curl & Lower Kneeling Row - Right Kneeling Row - Left REPEAT CIRCUIT 1 09:33 EMOM CIRCUIT 2 Standing Chest Fly Bicep Curl to Forearm Curl Hinged Rear Delt Raise Y Raise REPEAT CIRCUIT 2 17:25 EMOM CIRCUIT 3 Lateral Curl to Wide Press Pull Over Alt Renegade Row (Alternative: on knees) Lateral Raise with Pulse REPEAT CIRCUIT 3 25:18 EMOM CIRCUIT 4 Dead Stop Push Up & Back Extension Svend Press Overhead Tricep Extension Poliquin Raise REPEAT CIRCUIT 4 33:09 EMOM CIRCUIT 5 Hinge & Supinated Row Shoulder Press Combo Punch Across - Right Punch Across - Left REPEAT CIRCUIT 5 41:01 Cool Down AFFILIATE LINKS: 📍 Gloves, Mat & Dumbbells on My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 Top & Leggings: https://liketk.it/3yeIQ 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   #VeraLaRo #UpperBodyWorkout #EMOMWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.