Скачать с ютуб Prenatal exercises using the Pregnancy Wedge on the Reformer and the Cadillac/Trapeze Table в хорошем качестве

Prenatal exercises using the Pregnancy Wedge on the Reformer and the Cadillac/Trapeze Table

Safe Pilates Practices for a Healthy Pregnancy Pregnancy is a transformative journey that brings about significant changes to a woman's body. As the body adapts to accommodate a growing baby, maintaining physical fitness becomes crucial for overall mental and physical well-being. Pilates, known for its focus on breath, improving posture, and body awareness, can be an excellent exercise choice during pregnancy. However, it’s essential to approach Pilates with caution and adapt practices to ensure safety for both the mother and the baby. Modify Exercises as Needed: As the body changes, modify certain exercises. After 16 weeks of pregnancy, it is best to avoid exercises lying on your back as the weight of the baby can press on major blood vessels returning blood to the heart and can cause light-headedness or nauseous, this can also affect the growth and overall health of the baby. It is also recommended to sleep on your side in the second half pregnancy. Instead of exercising supine, tilt the upper body to a 45-degree angle using a pregnancy wedge, like this one from Pilates Reformer Australia. https://pilatesreformersaustralia.com... Pilates can be a valuable addition to a pregnancy wellness routine, offering both physical and mental benefits. By following these safe practices and listening to your body, enjoy the advantages of Pilates while supporting a healthy pregnancy. Always consult with your healthcare provider and consider working with a certified prenatal Pilates instructor to ensure you’re performing exercises safely and effectively. Check out my Pilates for Pregnancy and Postnatal to get certified! It is an online course. https://www.taubepilates.com/joinus With the right approach, Pilates can help you feel strong, balanced, and ready for the journey of motherhood. If you are a Pilates Teacher or Studio, please download my free client information form for Prenatal clients here https://www.taubepilates.com/prenatal... About Louise Taube Louise Taube is a renowned Pilates teacher trainer with a deep passion for helping others improve their physical health and well-being through Pilates. With over two decades of experience in the industry, Louise has become a sought-after expert in Pilates education, particularly in training instructors to teach specialised populations, including women’s health and particularly pregnancy and postnatal. She is known for her holistic approach, blending traditional Pilates techniques with modern science to create safe and effective programs tailored to individual needs. Louise's dedication to her craft and her ability to inspire both students and fellow instructors have made her a respected leader in the Pilates community. Website: https://taubepilates.com/ For a 20% discount on any of her courses please enter welcomehome20. https://www.taubepilates.com/joinus