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Pilates for Active Ageing no. 1. Parkinson's Exercise Program

This is a little workout video for my mum and dad. My Dad has Parkinson's disease. This was diagnosed about 15 years ago when he was around 60. Living with Parkinson's disease sucks. My parents should be basking in their sunset years. I still don't know what to say when people ask how is your dad going. I don't know why my Dad has Parkinson's. It just seems like such bad luck. Parkinson's is just so cruel. One thing that helps with Parkinson's is exercise. Research shows that individuals with Parkinson’s disease who exercise have fewer symptoms. We all know that exercise benefits your physical and mental health. Pilates can help reduce the severity of symptoms and the disability related to advanced Parkinson’s disease. If you have Parkinson's and are trying out this exercise program make sure you move things out of the way that you might trip on or bump into. Also have a chair or desk handy that you can hold on to. This workout is great for people with Parkinson's or simply if you just want a standing workout! This workout is short. You can do it every day. It would also be great to mix it up with walking, gardening, or dancing. If you have a similar story about Parkinson's and this workout helps you or your loved ones, would you please comment below. It would bring me so much joy to know that this little workout will be making a difference. I live in another city to my parents. I have spliced together some small moments from some of my live workouts on Facebook and edited them together for both my parents to use when I cannot give them live Skype sessions. ♥ Please book in to my Active Ageing course! https://www.taubepilatestraining.com/... For regular updates subscribe to my newsletter at the bottom of the page! https://taubepilatestv.com Please sign up to my new membership website: https://taubepilatestv.com Want to keep in touch? Come join me on my other social channels:   / taubepilates     / taubepilatestraining   Disclaimer It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk