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Strength training can be hard to fit in with a busy life, but for runners its hugely important to prevent injury, improve running form and gain speed! This workout will only take you 10 minutes each week and you can check out the advanced and extended version of this strength and conditioning plan on my website here: https://philybowden.com/products/stre... WANT TO SUPPORT MY CHANNEL? To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content! / philybowden Follow me here: Instagram: / philybowden Strava: / strava Twitter: / philybowden Honourable mention to my Camera Man, Editor in Chief and Boyfriend - Daniel https://editingbydaniel.wixsite.com/d... Check out my free training plans here: https://www.philybowden.com/free-trai... Lastly if you are interested here are product links to all the tech and nutritional products I use. (FYI I get a small percentage of every sale through these links): My Watch | https://amzn.to/3LNn1D1 My Sunglasses | https://amzn.to/3pwCcWX My Protein | https://amzn.to/3skJnnj SiS Hydration tablets | https://amzn.to/36nQfre SiS Gels | https://amzn.to/3t3ohbW Our camera | https://amzn.to/3dquk6s Microphone | https://amzn.to/3GTupZd The Blood in my veins | https://amzn.to/3t7bXaW