Скачать с ютуб Dynamic warm up for runners - My GO-TO Routine before a hard race or a workout to Reduce Injury в хорошем качестве

Dynamic warm up for runners - My GO-TO Routine before a hard race or a workout to Reduce Injury

My most requested video - The warm up routine! This is my go-to warm up routine before a running session, workout or race. I'll chop and change this routine over time to add in new drills, my favourite exercises as they develop and to focus on specific muscle groups or ways to improve my running form. Use this warm up to prepare for a session or race, get ready to run fast whilst reducing your risk of injury! Let me know some of your favourite warm up exercises in the comments below! Get 10% off at MyoMaster: http://www.myomaster.com/discount/BOW... Check out my NewNew Profile: https://newnew.co/philybowden All proceeds from the first three months of votes will be going to charity. PATREON Want to support the channel and creation of these videos? My Patreon is linked below, with different levels of support on offer and you can gain access to extra exclusive content!   / philybowden   Follow me here: Instagram:   / philybowden   Strava:   / strava   Twitter:   / philybowden   Honourable mention to my Camera Man, Editor in Chief and Boyfriend - Daniel   / .  . Lastly if you are interested here are product links to all the tech and nutritional products I use. (FYI I get a small percentage of every sale through these links): My Watch | https://amzn.to/3I6pNjK My Headphones | https://amzn.to/3NQrt4v My Sunglasses | ​​https://amzn.to/3pwCcWX My Protein | https://amzn.to/3skJnnj My Bottle | https://amzn.to/3BHB5bQ SiS Hydration tablets | https://amzn.to/36nQfre SiS Gels | https://amzn.to/3t3ohbW Our camera | https://amzn.to/3dquk6s GoPro Hero8 | https://amzn.to/3qsbTli Microphone | https://amzn.to/3GTupZd Tripod | https://amzn.to/3rQg6Ay Phone Rig | https://amzn.to/3t1Bcw4 The Blood in my veins | https://amzn.to/3t7bXaW