Скачать с ютуб 45-minute Full Body Functional Strength Training в хорошем качестве

45-minute Full Body Functional Strength Training

STRONG for LIFE!!! This 45-minute full-body strength workout is all about functional training! This workout is going to build muscle, improve your balance, and strengthen your core! We will work through 6 circuits and include lots of compound exercises. No muscle is left unworked in this one! This workout is not only challenging, it's also fun! 45-MINUTE FULL-BODY FUNCTIONAL WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED DUMBBELLS- I used a range from 10lbs to 35lbs / 4.5 - 15.8kg. Today is a medium-range lift day! EXERCISE MAT STRUCTURE 3 CIRCUITS REPEATING EACH CIRCUIT TWICE FOR A TOTAL OF 6 CIRCUITS 1 ESSENTIAL EXERCISE BEGINS EACH CIRCUIT - THIS IS THE SAME EXERCISE EACH TIME 5 EXERCISES AFTER THE ESSENTIAL ESSENTIAL WORK: 60 SECONDS ALL OTHER EXERCISES WOR: 40 SECONDS REST: 20 SECONDS REST BETWEEN ROUNDS: 60 SECONDS EXERCISE LIST THE ESSENTIAL EXERCISE: R & L PLANK KNEE PULL, 2 PUSH-UPS, 2 SQUATS, 2 SHOULDER PRESSES CIRCUIT 1 & 2 THE ESSENTIAL SUMO SQUAT WITH HAMMER CURL PLANK DB PASS AND RENEGADE ROW SEATED TWIST WITH HEEL TAPS SINGLE-ARM SUITCASE SQUAT TO PASS SINGLE-ARM SQUAT TO ARNOLD PRESS AND BALANCE AND SWITCH CIRCUIT 3 & 4 THE ESSENTIAL X-BODY MT. CLIMBER TO PUSH UPS KICKSTAND ROMANIAN DEADLIFT TO REAR LUNGE (SLIGHT HINGE AT HIPS FOR MORE GLUTE WORK) - ONE SIDE SWITCH SIDES HIPS UP GLUTE BRIDGE TO PULLOVER AND CHEST PRESS - SINGLE ARM SWITCH SIDES CIRCUIT 5 & 6 -THE ESSENTIAL PLANK TRICEP KICKBACKS TO REAR LEG LIFTS SQUAT TO CURL AND BALANCE SUMO DEADLIFT BENT OVER CLOSE GRIP ROW TO NARROW SHOULDER PRESS SIT UP TO PRESS AND PASS 0:00 - 0:17 - INTRO 0:18 - 3:53 - WARM-UP 3:54- 17:59 - CIRCUIT 1 & 2 18:00 - 31:59 - CIRCUIT 3 & 4 32:00 - 46:00 - CIRCUIT 5 & 6 46:01 - 46:44 - CHEERS YOU DID IT! I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Preve...   MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighco... Like to know about my outfit?- https://amzn.to/41ZammW Protein I Love! - https://bit.ly/3SPyEwG Become a member here- https://www.buymeacoffee.com/kaleighc... KCF merch- https://kaleighcohen.com/shop/ Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.