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Intermittent Fasting AS A SHIFT WORKER // shift work & Training

In this video I am sharing my experience with intermittent fasting as a shiftworker & athlete. I use this for my training and making sure my gut is not getting a pounding from all the food I eat. ---------------------------------------------------------------------------------- //Connect Spencer’s Instagram:   / theshiftworkathlete   Erin’s Instagram:   / castellerin   TikTok:   / theshiftworkathlete   Facebook Group :  / 1894793534020931   Strava:   / strava   //Product Shiftwork Athlete Merch - https://my-store-b9afa0.creator-sprin... //Podcast Podcast: https://open.spotify.com/show/4vyvFx5... //Equipment used GoPro Hero9 - https://amzn.to/3Ab5MV5 GoPro Media Mod - https://amzn.to/2VjhTRj GoPro Light Mount - https://amzn.to/3joJXdL GoPro Mini Extension - https://amzn.to/3yyfsZu Rode VideoMicro - https://amzn.to/3jx7XvA __________________________________________________ DISCLAIMER: Links included in this description might b affiliate links. If you purchase a product or service with the links provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! #intermittentfasting #shiftwork #athlete