Скачать с ютуб HOW TO STAY FIT AS A SHIFT WORKER || Consistency is key в хорошем качестве

HOW TO STAY FIT AS A SHIFT WORKER || Consistency is key

⭐⭐ In this video Erin and I share how we stay on top of our fitness as shift workers. Hope these tips are helpful! Please share in comments below! Hey, Athlete Lovers, ✤ Welcome to “Shiftwork Triathletes” You’re definitely in the CORRECT place if you’re looking for the best fitness and Athletic content to brighten your day.We are two shift workers, vlogging our crazy lives as triathletes. We train a lot, eat a lot and want to take you guys along with us. Our mission is to live life to the fullest and motivate others to peruse their athletic goals through our videos. We make these vlogs to show you the reality of two everyday people trying to train hard, win races, and discover the world through fitness. So if fitness and Athletic entertainment is what you're looking for, be sure to SUBSCRIBE and join the family. I always try to entertain you by doing something new. I regularly upload awesome traveling tips and tricks videos. I definitely suggest you become a member of My YouTube Family by subscribing. You can suggest me anything. If you have any ideas, please share them with me. I will definitely upload new videos based on your suggestion. 📣 Please tell me what you think of this video ??? ============================================== 👉 Subscribe to my channel. And press the bell🔔 icon. -------------------------------------------------------------------------------- ⏰ Video Duration: 00:10:27 ​................................................................................................. ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Don't forget to tell me your opinion in the comments below. Thank you for supporting “Shiftwork Triathletes” you can follow me on the Social Media Social links: ❤ Spencer's IG:   / theshiftwor.  . ❤ Erin's IG:   / castellerin   ❤ Shiftwork Triathlete IG:   / shiftworktr.  . ❤ Strava:   / strava   ❤ Youtube:    / @shiftworktriathletes   ---------------------------------------------------------------------------- Thank you @Wolfe Co. Apparel and Goods for supporting us! please go to 📌 https://wolfecoapparel.com/ - PROMO CODE - [ WELCOME ] find out more and connect with them on Instagram   / wolfe.co   ------------------------------------------------------------------------------------------ 📺 Watch my previous videos 📺 🎬 ROAD2HOPE HAMILTON // running our first ever…    • ROAD2HOPE HAMILTON || Running our fir...   🎬 CLUB WOLFE CYCLING PHOTOSHOOT    • CLUB WOLFE CYCLING PHOTOSHOOT || Trip...   🎬 ERIN'S NEW GRAVEL BIKE & HEAT TRAINING    • ERIN'S NEW GRAVEL BIKE & HEAT TRAININ...   🎬 PARIS TO ANCASTER 100KM GRAVEL BIKE RACE 2022    • PARIS TO ANCASTER 100KM GRAVEL BIKE R...   🎬CANYON GRIZL SLX 8 DI2 FLOW TRAILS Fun    • CANYON GRIZL SLX 8 DI2 FLOW TRAILS Fu...   --------------------------------------------------------------------------- ❣ SPONSORED ❣ No, this video was not sponsored --------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: [email protected] --------------------------------------------------------------------------- ⚠️ "DISCLAIMER:⚠️ This Channel DOES NOT Promote or encourage Any illegal activities, all contents provided by This Channel is meant for EDUCATION and ENTERTAINMENT only. ⚠️⚠️ ⭐ Thanks a lot for watching this video⭐ #athletes #athletics #vlogging #foryou #vlog #athletesworkout #HOW_TO_STAY_FIT #Consistency_is_key #spartanrace