Скачать с ютуб 20 Min FULL BODY Pilates x Strength Workout at Home | Build Lean Muscles & Shape Body DAY 1 в хорошем качестве

20 Min FULL BODY Pilates x Strength Workout at Home | Build Lean Muscles & Shape Body DAY 1

Full Body Pilates x Strength Fusion Get ready for a powerful full-body workout that combines the precision of Pilates with the intensity of strength training! Workout benefits: Build strength and endurance Boost flexibility and mobility Sculpt a toned physique Enhance glutes and core strength Disclaimer: Consult your physician before starting any exercise program. By participating in this workout, you assume all risks and agree to release Chrisy Alvarez (me) from any liability. Remember to warm up before starting, cool down afterwards, and stay hydrated throughout. Let’s get moving! Music Credits: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/onandon Watch:    • Cartoon, Jéja - On & On (feat. Daniel...   Song: Unknown Brain - Inspiration (feat. Aviella) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/InspirationWatch:    • Unknown Brain - Inspiration (feat. Av...   JJD - Adventure [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/adventure Watch:    • JJD - Adventure | Glitch Hop | NCS - ...   Jim Yosef & Anna Yvette - Linked [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/2017LinkedWatch:    • Jim Yosef & Anna Yvette - Linked | Ho...   Spektrum & Sara Skinner - Keep You [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/KeepYouWatch:    • Spektrum & Sara Skinner - Keep You | ...   Lensko - Let's Go! [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/letsgo Watch:    • Lensko - Let's Go! | House | NCS - Co...   Lost Sky - Dreams pt. II (feat. Sara Skinner) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/Dreams2Watch:    • Lost Sky - Dreams pt. II (feat. Sara ...