Скачать с ютуб The Crazy Benefits of Back Bridge Flexibility в хорошем качестве

The Crazy Benefits of Back Bridge Flexibility

Do you ever notice how much you tend to hunch over due to the screens in our lives? What if I shared a single effective exercise that could undo the impact of slumped posture? Back Bridge Flexibility can be achieved by even the most stiff adults... here's how Master Mobility ► http://www.strengthside.com/mastermob... PROGRAMS: Best Follow-Along Routines ► https://guided.strengthside.com 90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestro... Master Mobility ► https://strengthside.com/products/mas... FREEBIES: Mobility Training Plan ► https://www.strengthside.com/mobility The Daily Practice ► https://www.strengthside.com/thedaily Bulletproof Knees ► https://www.strengthside.com/bulletpr... SOCIAL MEDIA: Strength Side ►   / thestrengthside   Trevor Hash ►   / thetrevorhash   00:00 - Why Bridge? 00:34 - Bridge Benefits 1:25 - Where to Start 1:41 - Low Bridge 2:19 - One Arm Bridge 2:58 - Keep this in Mind... 3:23 - Foot Elevated Bridge 4:05 - Bridge Rotation 5:14 - Full Bridge Protocol 6:00 - Cobra Hang 6:15 - Couch Stretch 6:34 - Wall Downward Dog 7:00 - FREE Master Mobility 7:08 - My Bridge Journey While many of us may have effortlessly performed back bridges as kids or encountered them rarely outside yoga classes, the exercise holds remarkable benefits that shouldn't be overlooked. Engaging in back bridge practice contributes to core strength, enhanced posture, increased flexibility, and a reduced risk of back pain. This exercise targets various muscle groups, including the core, hips, and glutes, fostering overall body fitness and well-being.