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4 Flexibility Stretches for Adults

It's not what you do, it's how you do it; Well.... let's say what you do matters, but how you do it matters more! These are 4 stretches for adults. Gaining flexibility as an adult can be more challenging. Focus on being consistent with mobility and beginner stretching. My Free Program ► https://www.strengthside.com/thedaily Follow Along Program ► https://www.strengthside.com/guided Full Body Strength & Mobility Program ► https://www.strengthside.com/movestro... Wear a Strength Side T-shirt ► https://www.strengthside.com/gear Connect with Josh ►   / thestrengthside   ►   / strengthside   It's not what you do, it's how you do it; Well.... let's say what you do matters, but how you do it matters more! Here are four exercises that we'll take a look at so that you don't just do the exercises, but you do them right. The goal of these stretches is to open up the body and lengthen. Let's unravel the stiffness we gather throughout the day! A lot of people say they want to increase their mobility and flexibility. If you're one of these people make the commitment today that you're going to focus your energy on these four stretches! Center your breath and focus. Do these 4 stretches from 30 to 60 seconds each twice a day or a few times a week for the best results. Stay loose and stay safe. Beginner stretching exercises and an easy flexibility routine to make you feel right.