Скачать с ютуб How to do Jump Backs & Jump Throughs in Ashtanga Yoga | 5 Steps to Stronger Transitions в хорошем качестве

How to do Jump Backs & Jump Throughs in Ashtanga Yoga | 5 Steps to Stronger Transitions

The elusive jump back and jump through movements in Ashtanga Yoga aren’t as inaccessible as you may think when you try these steps, learn the specific technique, and understand the secret to making it all happen. In this tutorial, we’re showing you 5 steps to access stronger, more graceful JUMP BACKS AND JUMP THROUGHS in your Ashtanga practice. These challenging vinyasas require specific techniques, so we’re going through 5 progressive steps you can do at home when you’re working on these transitional movements. With Jelena’s demonstration, you’ll see alignment cues in action such as correct placement for your hands, how to position your back, and where to place your feet as you work through the steps to gain more strength in your body. WHAT SHOULD WE MAKE NEXT? 🎥 Want to see more tutorials like this? Want tips on a pose that you don't see in our library? ❗ Let us know in the comments and we'll make a video for it! — — — — — — — — Welcome to our channel! Here, you’ll find: 🔹 ASHTANGA TUTORIALS 🔹 Guidance on BREATH and ALIGNMENT 🔹 Tips to help you tap into a more YOGA-FOCUSED LIFESTYLE Videos range from quick 5-10 minute lessons to longer, full-length led classes (for ALL levels of experience!) to help you begin, maintain, and/or deepen your Ashtanga practice. 🔔 SUBSCRIBE and turn on the notifications so you never miss a new video. JOIN OUR FREE COURSE 🧘‍♂️ Get *lifetime access to Meditation in Asana*, our FREE 7-lesson course that guides you in developing more self-awareness and connection in your practice. Sign up here → https://www.davidandjelenayoga.com/me... WANT OUR YOGA MAT? SAVE 10% on any Liforme mat with our code: DAVIDANDJELENA → https://liforme.com/ WATCH THESE NEXT 💻 🔹 Ashtanga Led Primary Series | David & Jelena Yoga    • Ashtanga Led Primary Series | David &...   🔹 How to do the “Roll Up” Vinyasa in 3 Poses from Ashtanga Yoga’s Primary Series    • How to do the “Roll Up” Vinyasa in 3 ...   🔹 How to Jump Forward and Back in Ashtanga Yoga’s Suryanamaskara A & B | Sun Salutation A & B    • How to Jump Forward and Back in Ashta...   DEEPEN YOUR PRACTICE WITH US 🙏 🔹 Build a Better Jumpback → https://www.davidandjelenayoga.com/bu... 🔹 Ashtanga for Beginners → https://www.davidandjelenayoga.com/as... 🔹 Primary Series Intensive → https://www.davidandjelenayoga.com/pr... 🔹 5 Days to Float → https://www.davidandjelenayoga.com/5-... 🔹 All David & Jelena Yoga courses →https://www.davidandjelenayoga.com/co... STUDY WITH US IN PERSON - WORKSHOP & RETREATS 🌎 🔹 View our entire schedule → https://www.davidandjelenayoga.com/ev... STAY CONNECTED 👋 🔹 David's Instagram: @davidrobsonyoga 🔹 Jelena's Instagram: @vesic_jelena 🔹 TikTok: @davidandjelenayoga 🔹 Facebook: @davidandjelenayoga Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge