Скачать с ютуб 10 Minute Standing Arm Workout for Beginners & Seniors to the Beat 🎶 в хорошем качестве

10 Minute Standing Arm Workout for Beginners & Seniors to the Beat 🎶

Get ready to tone and strengthen your upper body with this 10 minute arm workout. All exercises are in a standing position and are set to the beat of the music which makes it fun and motivating! Please go at your own pace if you needed and start with an appropriate size weight. I'm using two 5lb dumbbells and it's challenging. I recommend starting with lighter weights such as 3lbs. Increase your weights as you get stronger! There is no warm up provided in this video, so please make sure your muscles are warm before starting. There is however, lots of stretching at the end that will leave you feeling great! All exercises are also appropriate for those with osteoporosis. There is no bending or twisting of the spine and the strength training is great for building bone mass. Thanks for working out with me! My shiny pants are from CRZ YOGA. Their athletic wear is comfortable and affordable! https://us.crzyoga.com/?ref=G6QmPzfM Use code SENIORSHAPEFIT for 10% off your purchase. Other products that I use and recommend can be found here: https://www.amazon.com/shop/seniorsha... as an Amazon associate/influencer I earn from qualifying purchases SeniorShape is on Facebook & Instagram:   / seniorshapefitness     / seniorshape   My mat is from GXMMAT SeniorShape viewers save 10% when using this link: https://www.gxmmat.us/discount/Senior... senior fitness, strength training workout, dumbbell workout, exercises for seniors, weight training, workout with weights for seniors and beginners, 10 minute workout, upper body workout, arm workout for women, upper body workout for women, silver sneakers, senior fitness, exercises with weights for beginners, upper body workout beginner, exercises to get stronger, senior shape, strength building exercises, standing workouts workout with weights, dumbbell workout, weight training workout, beginner workout, arm toning workout, 10 minute workout, workout for osteoporosis