Скачать с ютуб 15 Minute Pilates Spine Corrector Full Body Workout: for strong core and healthy spine в хорошем качестве

15 Minute Pilates Spine Corrector Full Body Workout: for strong core and healthy spine

Join me for a 15-minute workout on the spine corrector that offers a special emphasis on the core and includes movements for a healthy mobile spine. You will also be moving through exercises for upper and lower body for an over-all work that will leave your posture feeling better and your body stronger. Want to see more spine corrector workouts? Let me know in the comments. SPINE CORRECTORS https://www.amazon.com/gp/product/B00... Welcome to the Bennie Barre Pilates Studio! TAKE CLASSES ONLINE WITH ME:   / benniebarrepilatesstudio   Come and join me on patreon for access to full online classes in several different tiered options. Enjoy free content and choose a program that works for you! MAT PILATES option for full 30-60 minute mat classes, and Mat Pilates tutorials to master your practice. Change your body with Pilates! BARRE option for regular 60-minute barre classes with my fun playlists and releases of my fun and effective barre choreography. See new choreo- sometimes before it appears in class- and go back to old favorites! Sculpt and tone a long, lean dancer's body and have fun doing it. SPRINGBOARD PILATES option: have a springboard or Pilates tower at home? Join me for weekly springboard classes in real-time with me. The Springboard is magic for the body and I'm going to show you all the ways that you can use it! OR...GET EVERYTHING I have to offer for a low price! Follow My Social Media:   / benniebarrefitness     / benniebarre     / benniebarrepilatesstudio   https://sites.google.com/view/bennie-... [email protected] YOUTUBE PLAYLISTS MAT PILATES WORKOUTS:    • 30 Min Beginner Level Mat Pilates Cla...   SPRINGBOARD PILATES:    • Pilates Springboard Core Series with ...   BARRE WORKOUTS:    • 6 Minute Barre Workout-Toning Legs an...   MUSIC CREDITS: All music used in this video is from the youtube free audio library. SONG: Stinson #spinecorrector #pilates