Скачать с ютуб 💥 45 Min Upper Body Workout at Home With Dumbbells | Tri Sets | Strong 37 в хорошем качестве

💥 45 Min Upper Body Workout at Home With Dumbbells | Tri Sets | Strong 37

Welcome to Day 37 of the Strong Program, it is going to be a sweaty UPPER BODY TRI SETS workout! This intense upper body session will challenge our upper body muscles back-to-back-to-back! This will be a truly challenging workout due to its setup, where we focus on the same group of muscles for each tri set! Remember to go slow & control each movement & take a break whenever you need one! We will tone & strengthen our upper body with this fire no repeat 45 minute upper body workout that you can do from home with dumbbells! We will be training every muscle in our upper body with this dumbbells only home workout: arms (biceps & triceps), shoulders, chest, rear delts, back, - and of course our abs. For this home upper body workout, I will be using the following dumbbells (➡️ all linked for you below): 2 x 10 lbs [4.5 kg] 2 x 15 lbs 7 kg] 2 x 18 lbs [8 kg] 2 x 25 lbs [11.5 kg] We will perform this upper body workout in the following format: we will perform each exercise for 30 seconds and then take a 10 second break before moving onto the next exercise. Each circuit consists of 3 exercises targeting the same/similar muscles. We will take a 30 second break after each circuit. As always, the timer is just a suggestion - please feel free to pause this workout and take your time. For all standing upper body exercises, I would recommend a slight bend in the knees for balance and stability. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:    • 5 Min Warmup Routine For Home | No Ju...   Thank you for joining & hope you enjoyed this intense upper body tri sets workout with dumbbells! Please let me know if you have any questions in the comments below. V AFFILIATE LINKS: 📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... 45 Min Upper Body Workout at Home with Dumbbells | Tri Sets Workout Details: 00:00 Intro 01:56 TRI SET 1 Hammer Bicep Curl Bicep Curl Around the World Curl REPEAT TRI SET 1 06:37 TRI SET 2 Narrow PressWide Press Diamond Press REPEAT TRI SET 2 11:17 TRI SET 3 Bent Over Row Kneeling Row Hinge & Alternating Row REPEAT TRI SET 3 15:57 TRI SET 4 Wide Shoulder Press Shoulder Press Alt Hammer Shoulder Press REPEAT TRI SET 4 20:37 TRI SET 5 Tate Press Skull Crusher Tricep Kickback REPEAT TRI SET 5 25:17 TRI SET 6 Hinged Rear Delt Fly Rear Delt Row Rear Delt Rotation REPEAT TRI SET 6 29:58 TRI SET 7 Poliquin Raise Lateral Raise Bent Arm Lateral Raise REPEAT TRI SET 7 34:38 TRI SET 8 Alt Curl & Punch Alt Lateral Curl & Punches to the Side Alt Punches Up REPEAT TRI SET 8 39:18 NO REPEAT TRI SET 9 Supinated Grip Row Bear Plank Alt Row Landmine Row 41:38 NO REPEAT TRI SET 10 Kneeling Y Raise Kneeling Front Raise Kneeling Shoulder Tap Cool Down CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   #VeraLaRo #HomeWorkout #UpperBodyWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.