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Foods High In Magnesium: Which Are Best?

Get my FREE pregnancy updates: https://wk2wk.com/p My natural pregnancy book: http://mamanaturalbook.com/ Foods High In Magnesium: Which Are Best?: https://www.mamanatural.com/foods-hig... To start, you need to know that the RDA for magnesium is about 320mg. However, many experts believe this is too low. A good target is 400-600mg, especially if you have deficiency symptoms. So what are the best food sources rich in magnesium? Starting with some leafy greens, Spinach, Kale and Chard are great options. Spinach and Kale contain roughly around 70 mg per 3 cups, While cooked Chard contains 75mg per half a cup. Keep in mind that spinach is high in oxalates and they can cause kidney stones when eaten in large amounts. Also, make sure to eat a variety of leafy greens to get a range of important nutrients. Watermelon, Pumpkin, and Squash seeds are an excellent option. Containing around 150 mg per ounce, just a quarter of a cup provides almost half of your daily needs! Another great one are Almonds. In addition to having 75 mg per ounce, they also contain healthy fats and vitamins A, D and E. Likewise, Cashews contain around 80 mg per ounce. They are also high in healthy fats and are a great source of necessary minerals including copper, manganese, and phosphorous. Black and Navy beans are a great addition to any diet. Their magnesium content is around 50 to 60mg per half a cup. Black beans are also packed with protein, while navy beans are a great source of folate and fiber. Then we have the Mung Beans. They contain as high as 95mg per half a cup! You can find sprouted mung beans, which will improve digestability. When it comes to whole grains Brown rice is one of the best. In addition to having 88 mg per cup, it’s also an excellent source of manganese. Buckwheat and Millet are good options by having 85 mg and 77mg per cup respectively. It’s worth noting that Millet is rich in Vitamin B. All those nuts, seeds, beans, and whole grains are very healthy and packed with magnesium, but some of them also contain phytic acid which acts as a “nutrient blocker”. Consider sprouting or soaking them to make them even more nutritious! Okay, from least to most... Salmon, Mackerel and Halibut all have nice amounts of magnesium and some good amounts of omega 3 fatty acids. Finally, I’ll give you an excuse to eat some chocolate! Dark chocolate above 70% cacao has 64 mg per ounce. Yay! So enjoy an ounce of two of dark chocolate. There are some fantastic low sugar options on the market. You might be wondering, is food enough to deal with magnesium deficiencies? An improved diet is always a great place to start but sometimes, food just isn’t enough, especially if you’ve been tested and your numbers are low. That’s when we need to start looking at supplements. Not sure where to start? I’ll leave a link in the description to help you pick the best options.