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MAGNESIUM Deficiency: 9 Signs You Should Know - 2024

Magnesium (Mg) deficiency is very common. Some experts estimate that over half of us have severe Magnesium depletion in our cells. A normal Magnesium blood test at your doctor's office tells you nothing. You can have a severe Mg defic. and have a normal serum Mg level. It's optimal to eat plenty of low-carb foods rich in Mg, that way you know you are getting enough. It can take months of healthy eating to completely replace the Mg your cells need to function properly. Some people need a supplement, but others can get all the Mg they need from food. If you don't recognize the signs then you might not think you have a problem. Here are 9 signs of Magnesium Deficiency you should know... Become a PATRON & Get Answers ▶ https://bit.ly/DrBerrysCommunity COMMON SENSE LABS Book: commonsenselabsbook.com Lack of Salt is a problem too: http://bit.ly/RealSalts Mag Supplement I use: https://amzn.to/2nG0XQn Neisha's Mag Supplement: https://amzn.to/2nEPHDM Get any Lab Test Checked: http://bit.ly/TrueHealthLabs ------ Join me and let's optimize your health! ------ 💪Help me fight Chronic Disease ▶ https://bit.ly/DrBerrysCommunity MINERAL Drops: https://bit.ly/MineralFix Thanks so much to our Champion Patrons, Dennis, Susie H, Michael T, Kimberly M, Jerimiah J., Rumi K, Mary C, Lisa G, Paul R, Doyle R, Gonzo, Robyn D, Jeff P, Joe W and John C for helping make this video possible… ▶You can help too, by becoming a Patron: https://bit.ly/DrBerrysCommunity 🍳Want a Keto Meal Plan? Here’s a great one we love from a person we trust: https://karenmartel.com?aff=kenberry FACEBOOK:   / kendberry.md   INSTAGRAM:   / kendberry.md   TWITTER:   / kendberrymd   Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far. For Collaborations please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.