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How To Use The Balanced Body Allegro 2 Reformer Springs (Pilates Spring Resistance Guide)

In this video tutorial, I will guide you through How to use the Balanced Body Allegro 2 Reformer Springs (Pilates Spring Resistance Guide). I will show you the standard springs that come with the Allegro 2 Reformer (2 Red, 1 Blue, and 1 Yellow) and how the buttons work and give you clear examples of how to use the Reformer spring settings relative to the exercise. I have also included how to use Reformer and Tower Combo exercise spring settings to help you understand how to use both apparatus at once. It's important to understand how to use Reformer springs both safely and efficiently with Reformer exercises. Just so you know, Pilates is a very different kind of resistance training versus weight training. In terms of Pilates versus weight training, Pilates offers a way to move with more control versus momentum or force. If you enjoyed this video of how to use the Balanced Body Allegro 2 Reformer Springs and are looking for a reformer or add-on Tower for home use, this Tower of Power is great! All of my clients own this exact model of the Allegro 2 with Tower attachment and love it as It's very user-friendly and easy to adjust. ◉ Allegro 2 by Balanced Body Review:    • Balanced Body Allegro 2 Reformer Revi...   ◎⭐️ ⭐️ Get 5% off your Balanced Body Order ⭐️ ⭐️◎ ◉ For ALL PHONE ORDERS or WAITLIST ITEMS for Balanced Body items, use my FULL NAME: SERENE WILKEN for a 5% DISCOUNT on your order or click on the direct link for the Allegro 2 Reformer: CLICK ON THE DIRECT LINK TO RECEIVE YOUR 5% DISCOUNT OFF THE BALANCED BODY ALLEGRO 2 REFORMER: Allegro 2 Reformer: bit.ly/3A4sukK CLICK ON THE DIRECT LINK TO RECEIVE YOUR 5% DISCOUNT OFF THE BALANCED BODY ALLEGRO 2 TOWER OF POWER: Tower of Power: bit.ly/3YlctQ2 Breakdown of How to Use the Balanced Body Allegro 2 Reformer Springs (Pilates Spring Resistance Guide) 00:00 Intro How to Use the Balanced Body Allegro 2 Reformer Springs 00:10 Allegro 2 Springs Overview 01:11 Allegro 2 Springs Button 01:31 How to Safely Change Springs Allegro 2 02:17 What is Progressive Resistance (Reformer Springs) 02:43 How Pilates Spring Resistance is Different Than Free Weights 03:13 Muscle Contractions Concentric Eccentric Isometric 03:28 Example of Concentric and Eccentric Reformer Pilates 05:16 Spring Resistance is Relative 06:15 Seated Roll Back How to Select Spring Resistance 07:53 Supine Abs How to Select Spring Resistance 09:05 Isomeric Exercises How to Select Spring Resistance 11:35 Adjust Spring Resistance if Exercise is Too Easy 12:51 How to do Advanced Exercises With no Spring Resistance 15:12 How to Adjust Spring Resistance for Reformer Tower Combo Exercises 20:02 How to Store Your Allegro 2 Safely ✓ SUBSCRIBE TO SUPPORT FREE PILATES & MOBILITY VIDEOS https://bit.ly/youtubemindfulaxis ▷Full-Body At-Home Program Over 100 Videos https://bit.ly/MindfulAxisFoundations △ Connect with Serene Wilken:   / mindful_axis   △ Mindful Axis Website: https://mindful-axis.com #allegro2 #allegro2pilates #allegro2balancedbody #balancedbody #balancedbodypilates