Скачать с ютуб 35 Min Intermediate Pilates Allegro 2 Balanced Body Reformer Workout (Pilates Full Body & Core) в хорошем качестве

35 Min Intermediate Pilates Allegro 2 Balanced Body Reformer Workout (Pilates Full Body & Core)

In this 35 Min Intermediate Pilates Allegro 2 Balanced Body Reformer Workout (Pilates Full Body & Core), you will practice intermediate full-body exercises to help you engage your trunk stability and deep core stabilizers. All you need for this workout is a Pilates Reformer Long Box for a few exercises and your Reformer. Make sure you listen to the cues in each position for the setup of the exercise to help you feel the most out of this Pilates full body workout. You can use any Reformer model for this workout; I am using the Balanced Body Allegro 2 Reformer. ▷ Pilates Reformer Single Leg Footwork use a medium spring setting that is comfortable but challenging to keep your stability. (2 Red 1 Blue) ▷ Pilates Reformer lunge balance and hip extension, you can use your hand on the bar or leave it off for a greater stability challenge. (1 Red) ▷ Pilates Reformer Up Stretch 2 and Elephant, you can lighten your spring tension to provide more of a challenge to 1 red spring. (1 Red 1 Blue) ▷ Pilates Reformer Half Kneeling Arm Circles Side (1 Yellow Button) and Half kneeling positions on the reformer are progressions from a seated position. If the half-kneeling arms or side kneeling arms are too much for you, then try them seated on a box or on the Reformer. (1 Blue Button) ▷ Pilates Reformer thigh stretch sit back, make sure that you are aware of your arms supporting you with your core engaged and ribs connected in rather than flaring out as you lean backward to feel the eccentric quadriceps engagement. (1 Blue Button) ▷ Pilates Reformer Long box series, make sure your spring is not too heavy to hold the isometric back extension as well as the swimming against the resistance. Adjust as necessary. (1 Blue Button) In this 35 min Intermediate Pilates Allegro 2 workout, you will move in various full body orientations and focus on your trunk position and core engagement. Reformer workouts from home can take some effort to set up correctly, so listen to the cues I have in this video to help you with the proper muscle focus and setup. Pilates Reformer home workouts like this will help you understand what Pilates can teach us about body control. Some exercises don't look complex, but they are hard to stabilize, so take it slow. Remember safety first.This YouTube Reformer Pilates workout can be practiced as part of your full body routine multiple times a week. At-home pilates workouts like this full body Reformer will help you add more mind-body control. Pilates is challenging and can be practiced with equipment or on a mat. Check out my Foundations program link for a full body mat pilates and resistance at-home program: ▷Full-Body At-Home Program Over 100 Videos https://bit.ly/MindfulAxisFoundations If you enjoyed this Intermediate Pilates Allegro 2 Balanced Body Reformer Workout and are looking for a reformer for home use that is safe and reliable, this Balanced Body Allegro 2 is great! All of my clients own this exact model of the Allegro 2 and love it as It's very user-friendly and easy to adjust. ◎⭐️ ⭐️ Get 5% off your Balanced Body Order ⭐️ ⭐️◎ ◉ For ALL PHONE ORDERS or WAITLIST ITEMS for Balanced Body items, use my FULL NAME: SERENE WILKEN for a 5% DISCOUNT on your order or click on the direct link for the Allegro 2 Reformer: CLICK ON THE DIRECT LINK TO RECEIVE YOUR 5% DISCOUNT OFF THE BALANCED BODY ALLEGRO 2 REFORMER: Allegro 2 Reformer: https://bit.ly/3A4sukK Breakdown of 35 Min Intermediate Pilates Allegro 2 Balanced Body Reformer Workout (Pilates Full Body & Core) 00:00 Intro 35 Min Intermediate Pilates Allegro 2 Balanced Body Reformer Workout 00:39 Seated Spine Warm-Up 04:10 Pilates Reformer Single Leg Footwork Parallel Heels 07:32 Pilates Reformer Single Leg Footwork Parallel Toes 10:02 Pilates Reformer Lunge Rotation 11:33 Pilates Reformer Lunge Balance 12:48 Pilates Reformer Lunge Reformer Hip Extension 16:14 Pilates Reformer Elephant Up Stretch Series 18:18 Pilates Reformer Up Stretch 2 21:04 Pilates Reformer Half Kneeling Arm Extension Circles 23:23 Pilates Reformer Half Kneeling Arm Circles Side 27:33 Pilates Reformer Kneeling Thigh Stretch Sit Back 30:27 Pilates Reformer Long Box Swan 32:39 Pilates Reformer Long Box Isometric Back Extension 33:40 Pilates Reformer Long Box Swimming ✓ SUBSCRIBE TO SUPPORT FREE PILATES & MOBILITY VIDEOS https://bit.ly/youtubemindfulaxis ▷Full-Body At-Home Program Over 100 Videos https://bit.ly/MindfulAxisFoundations △ Connect with Serene Wilken:   / mindful_axis   △ Mindful Axis Website: https://mindful-axis.com #pilatesreformer #pilatescore #pilatesreformerworkout #fullbodypilates