Скачать с ютуб 40 Min FULL BODY Workout with Dumbbells (Strength Training) | FULL BODY Series 01 в хорошем качестве

40 Min FULL BODY Workout with Dumbbells (Strength Training) | FULL BODY Series 01

Download the FREE 6 week FULL BODY Series schedule at https://tiffxdan.com/6-week-full-body... Welcome to today's 40 minute full body workout with dumbbells, part of our 6 Week FULL BODY Series! This strength training session is designed to target all your major muscle groups, and the best part is, you can do it right at home or at the gym. We've selected a variety of exercises to ensure that you get a well rounded, challenging workout. From compound movements like squats and rows to isolation exercises like tricep extensions and weighted crunches, this session will help you build strength and definition throughout your entire body. *SCROLL FOR WORKOUT DETAILS* * * * * * The 5 Best Gym Shorts (2024) https://bit.ly/5-Best-Gym-Shorts 30 Day Push Up Challenge (Free Download) https://bit.ly/30Day-Push-Up-Challenge LEGENDS: My favorite workout apparel Use code TiffxDan20 for 20% off - https://www.legends.com/?ref=tiffxdan LTK: Shop our favorite looks https://www.shopltk.com/explore/TIFFx... AMAZON: Must-Haves https://www.amazon.com/shop/tiffxdan YOGORILLAMATS: Our go-to workout mat Use code TIFFXDAN for 10% off - https://bit.ly/YoGorillaTD SMRTFT: 5-80 lb adjustable dumbbells https://bit.ly/3evYP7M 💳 REWARDS: The card that we use to earn points for travel https://bit.ly/TxD_Chase * * * * * SUPPORT OUR CHANNEL: Become a Premium Member Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. By joining, you invest in yourself and help us continue creating high-quality home workout programs. Join now: https://bit.ly/TIFFxDANjoin 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * * **WORKOUT DETAILS* ⏱️ Duration: 41 minutes 🏋️ Equipment: A set of dumbbells and workout mat. For reference only, Dan is using 20 & 30 lb dumbbells; Tiff is using 10 lb dumbbells. ⏱️ Intervals: 40/20 Sec Rest 🔥 Finisher: 60 Sec 🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins) Exercises for this 40 minute full body workout with dumbbells: Warm Up (4 mins) // 30 sec x8 Alternating Knee Hugs Quad Stretch & Reach Arm Circles High Knee Presses Lateral Ground Taps Butt Kicks Side-to-Side Squats Squat & Twist Workout (32 mins) // 40/20 Bent Over Row R Bent Over Row L Bent Over Rows Iso Chest Press R Iso Chest Press L Chest Press Plank Row R Plank Row L Renegade Rows Chest Flyes Dumbbell Pullovers Decline Chest Press Staggered Squat R Staggered Squat L Front Squat Half Kneeling Shoulder Press R Half Kneeling Shoulder Press L Arnold Press B-Stance RDL R B-Stance RDL L RDL Rear Delt Row R Rear Delt Row L Rear Delt Rows 1/2 Kneeling Woodchopper R 1/2 Kneeling Woodchopper L Plank Dumbbell Drags Alternating Twist Curls Overhead Tricep Extension Alternating Cross Body Curls Weighted Crunches Weighted Russian Twists Weighted High Crunch Narrow Tricep Press Zottman Curls Skull Crushers Finisher // 60 ec Makers Cool Down & Stretch (3 mins) * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!