Скачать с ютуб 40 Min Full Body SUPERSETS with Dumbbells (Strength Training) | FULL BODY Series 21 в хорошем качестве

40 Min Full Body SUPERSETS with Dumbbells (Strength Training) | FULL BODY Series 21

Join our weekly newsletter and get access to our FREE workout guides! https://bit.ly/JoinTxD Get 20% off my FAVORITE workout apparel https://bit.ly/TxD - code TxD for 20% off * * * * Welcome to today's 40 minute full body supersets workout with dumbbells! This strength training session is designed to maximize efficiency and keep your muscles engaged by pairing exercises that target complementary muscle groups. You'll work through four groups of supersets, each focusing on a specific combination of muscle groups: quads and calves, shoulders and glutes, back and biceps, and chest and triceps. Perform each superset for 40 seconds back-to-back, followed by a 20 second rest before moving on to the next superset. We’ll end the workout with a 60 second AMRAP (as many rounds as possible) finisher. Hit play and let’s get to work. **SCROLL FOR WORKOUT DETAILS* * * * * * The 5 Best Gym Shorts (2024) https://bit.ly/5-Best-Gym-Shorts 30 Day Push Up Challenge (Free Download) https://bit.ly/30Day-Push-Up-Challenge LEGENDS: My favorite workout apparel Use code TXD 20% off - https://www.legends.com/?ref=tiffxdan LTK: Shop our favorite looks https://www.shopltk.com/explore/TIFFx... AMAZON: Must-Haves https://www.amazon.com/shop/tiffxdan YOGORILLAMATS: Our go-to workout mat Use code TIFFXDAN for 10% off - https://bit.ly/YoGorillaTD SMRTFT: 5-80 lb adjustable dumbbells https://bit.ly/3evYP7M 💳 REWARDS: The card that we use to earn points for travel https://bit.ly/TxD_Chase * * * * * SUPPORT OUR CHANNEL: Become a Premium Member Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. By joining, you invest in yourself and help us continue creating high-quality home workout programs. Join now: https://bit.ly/TIFFxDANjoin 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * * **WORKOUT DETAILS* ⏱️ Duration: 38 minutes 🏋️ Equipment: A set of dumbbells and workout mat. For reference only, Dan is using 30 & 50 lb dumbbells; Tiff is using 10 lb dumbbells. ⏱️ Superset Intervals: 40/40 / 20 Sec Rest 🔥 Finisher: 60 Sec AMRAP 🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins) Exercises for this 40 Minute Full Body SUPERSETS workout with Dumbbells Warm Up // 8x30 High Knees Squat to Hip Openers Lateral Lunges Pike Calf Stretch Bird Dogs Mountain Climbers Plank Toe Taps Jumping Jacks Workout // 40/40/20 Quads & Calves // 40/40/20 Heel Elevated Squat Calf Raises Toes Out 1-1/2 Goblet Squat Calf Raises Toes In Front Foot Elevated Lunge R Single Leg Calf Raise R Front Foot Elevated Lunge L Single Leg Calf Raise L Suitcase Squat Calf Raise Pulses Shoulders & Glutes // 40/40/20 Arnold Press Romanian Deadlift Shoulder Press Curtsy Lunges 45° Press Lateral Lunges Upright Row Sumo Deadlift Partials Rear Delt Fly Rear Lunges Back & Biceps // 40/40/20 Bent Over Row Hammer Curl Supinated Row Standard Curl Good Morning Cross Body Curl Dumbbell Swing Lower Circle Curls Bent Over Wide Row Reverse Curl Chest & Triceps // 40/40/20 Chest Press Skull Crushers Chest Flyes Dumbbell Pullovers Reverse Grip Chest Press Diamond Press Dumbbell Push Ups Tricep Push Up Hold & Pulse Alt Pec Raises Overhead Tricep Extension Finisher / 60 / AMRAP Squat x5 Shoulder Press x5 Squat to Press x3 Cool Down & Stretch (4 mins) * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!