Скачать с ютуб Pilates Workout for Anterior Pelvic Tilt (50 Min Class) - Yoga Block в хорошем качестве

Pilates Workout for Anterior Pelvic Tilt (50 Min Class) - Yoga Block

This Pilates mat class was sequenced with anterior pelvic tilt in mind. But if you don't tend to live in an anterior pelvic tilt, this is still a great class! An anterior pelvic tilt is characterized by an excessive lower back arch, shortened hip flexors and spinal erectors, and lengthened abdominals, glutes, and hamstrings. So we'll address these postural imbalances throughout the Pilates flow. Watch a 60-sec preview of class:    • Pilates mat workout for anterior pelv...   Our warm up focuses on mobilizing the lower back into flexion. We move into our core section which includes more flexion and then is done in an imprint position, lengthening the paraspinals so we can more effectively target the abs. We then move into some bridge work focused on firing up the glutes and then hamstrings. Our side body series shows the hip joint a lot of love. We finish class with some reverse tabletop and core work. EQUIPMENT NEEDED: —Yoga block (can use a thick book or a bench instead) - this is the block I have: https://amzn.to/3sXdGzC Another Pilates Mat workout for anterior pelvic tilt:    • Pilates for Anterior Pelvic Tilt (50 ...   If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach — and then I put my own flair on top of that. :) _____ —Follow me on Instagram   / nicolepearce   —Follow me on TikTok   / nicolepearcemovement   equipment links are affiliate