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☯️ Therapist Explains the Paradox of Binge Eating Recovery

#eatingpsychology #bingeeatingrecovery #overeating Retreat mentioned in video: https://www.heros-journey.co.uk/ Self compassion/self acceptance videos:    • 10 Minute Guided Meditation for Self ...      • Is Self Love and Self Acceptance Real...      • Does Self Acceptance Mean Accepting I...      • Can't Accept Your Body? WATCH THIS!   (body allowance) Permission videos:    • Does Permission to Eat What You Want ...      • How to Say No to Food WITHOUT Restric...      • Does Unconditional Permission to Eat ...   Join my next Connect and Recover group: https://thebingeeatingtherapist.com/c... Online community:   / lifeafterdietspodcast:   https://www.youtube.com/channel/UC7ze... binge eating therapy groups: https://thebingeeatingtherapist.com/g... book, I Can't Stop Eating, is available on Amazon https://amzn.to/3a6M6Hb​​ (UK affiliate link, please search for title in Amazon if outside of UK)Website – https://thebingeeatingtherapist.comIn... –   / the_binge_eating_therapistto   sign up to my Friday Food For Thought emails please head here: https://thebingeeatingtherapist.com/n... Disclaimer: This video is for information purposes only and my content should not be used as a substitute for seeking treatment from a healthcare provider. My content is not going to be suitable for everyone, so please use your self discernment before applying any video content in your own life. In this video, I'm diving deep into the often misunderstood concepts of self-compassion, acceptance, and permission to eat, which, though they may seem counterintuitive, are crucial for healing and recovery from binge eating. For years, I battled with binge eating, believing that my failures were due to a lack of discipline, thinking I was weak and lazy. This view was reinforced by a culture that equates hard work with results. However, my relentless effort didn't seem to bring any change, leaving me exhausted and stuck. Imagine trying to drive a manual car by only pressing the gas pedal without engaging the gear; that's how I was approaching my recovery. It wasn't until I embraced the softer, less tangible aspects of healing—like self-compassion and acceptance—that I began to see progress. In this video, I share my personal journey and professional insights into how these principles can fundamentally alter our relationship with food and ourselves. Self-compassion isn't about letting yourself off the hook, as many might think. Instead, it's about understanding and acknowledging your pain without judgment, which allows you to manage your behaviors more effectively. Acceptance plays a pivotal role too. It's not about liking your situation but rather acknowledging it without resistance. This can reduce the suffering that comes from constantly trying to fight reality. By accepting that binge episodes might still happen, we can prepare ourselves to respond to them with kindness rather than self-criticism. Moreover, the idea of permission to eat tackles the restrictive behaviors that often lead to binge eating. By allowing ourselves to eat without guilt, and setting intentions to enjoy our food, we can begin to break the cycle of binge eating and restriction. Throughout this discussion, I provide practical tips on how to apply these concepts in everyday life, highlighting the transformative power they hold. If you've struggled with a similar path, know that you're not alone, and change is possible with the right approach. For those who want to explore these themes further, I've linked additional resources above, including a transformative retreat called Hero's Journey, which was a game-changer for me. Also, check out my Connect and Recover groups for more support. Thank you for watching, and remember, this journey is about progress, not perfection. Let's continue to learn and grow together. See you in the next video!