Скачать с ютуб Eat Like THIS to Start BUILDING Muscle & Melt Fat Away! | Mind Pump 1320 в хорошем качестве

Eat Like THIS to Start BUILDING Muscle & Melt Fat Away! | Mind Pump 1320

* How abs are made in the kitchen. (3:33) * How people tend to underestimate how many calories they consume and overestimate their activity levels. (6:30) * The misconceptions surrounding serving sizes and nutrition labels. (11:50) * The law of physics when it comes to losing/gaining weight. (15:35) * Step #1 – Learn to track your calorie intake & calculate your Basal Metabolic Rate (BMR) or Total Daily Energy Expenditure (TDEE). (21:00) * Step #2 – Figure out your macronutrients to build muscle and burn fat. * Protein. (29:42) * Fats. (36:45) * Carbohydrates. (43:10) * Nutrition is extremely individualized. (48:50) Related Links/Products Mentioned June Promotion: MAPS HIIT ½ off! *Promo code “HIIT50” at checkout* http://www.mapshiit.com/ Mind Pump Macro Calculator http://www.mapsmacro.com/ Visit Everly Well for an exclusive offer for Mind Pump listeners! *Code “mindpump” at checkout* http://www.jdoqocy.com/click-8937879-... Chickens four times bigger than they used to be: study https://www.ctvnews.ca/business/chick... Does Non-Exercise Activity Thermogenesis (NEAT) Actually Help With Fat Loss? - Mind Pump Blog https://www.mindpumpmedia.com/blog/do... Mind Pump #1072: What You Need To Know About Protein For Muscle Building & Fat Loss https://mindpumppodcast.com/1072-what... Mind Pump #1220: The 4 Best Sources Of Protein https://mindpumppodcast.com/1220-the-... The Myth of Optimal Protein Intake – Mind Pump Blog https://www.mindpumpmedia.com/blog/th... What are Fats? - Mind Pump Blog https://www.mindpumpmedia.com/blog/wh... What are Carbohydrates? - Mind Pump Blog https://www.mindpumpmedia.com/blog/wh... Mind Pump Podcast - YouTube    / @mindpumpshow   Mind Pump Free Resources http://www.mindpumpfree.com/ CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS