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How To Bulk & Cut To Build Muscle & Lose Fat | Mind Pump 2287

00:00 The myths surrounding bulking and cutting. 01:56 Who does this episode apply to? 02:42 Defining bulking and cutting. 04:12 Bodybuilding 101: How to Bulk and Cut to Get to Your Current Goal (Avoid Mistakes). 06:07 #1 – Calorie surplus vs deficit (how to find maintenance). 20:11 #2 – Training strategies around bulking and cutting. 25:54 #3 - Mental hurdles with bulking and cutting. 33:46 #4 - When to stop the bulk or cut. Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** http://buylegion.com/mindpump SPECIAL PROMOTION: MAPS Aesthetic or MAPS Split 50% off! ** Code BODY101 at checkout ** http://mapsfitnessproducts.com March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** http://mapsfitnessproducts.com/ How to Properly Bulk Without Gaining Fat - Mind Pump Media https://mindpumppodcast.com/blog-post... Mind Pump #1427: Don’t Make These 6 Bulking Mistakes https://mindpumppodcast.com/1427-dont... Mind Pump #2160: Macro Counting Master Class https://mindpumppodcast.com/2160-macr... Why The Scale Is Not Always The Best Way To Measure Progress https://www.mindpumpmedia.com/blog/Wh... Mind Pump #2210: Best Workouts For Bulking & Cutting https://mindpumppodcast.com/2210-best... Mind Pump #1342: The Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out https://mindpumppodcast.com/1342-the-... Mind Pump Podcast – YouTube    / @mindpumpshow   Mind Pump Free Resources http://www.mindpumpfree.com/ CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS