Скачать с ютуб Winter Melon & Lentil Stew » Healthy & Vegan в хорошем качестве

Winter Melon & Lentil Stew » Healthy & Vegan

A deliciously comforting and nourishing dish that can be enjoyed all year round, but especially perfect for those cooler days when you just want to eat something that feels like a big warm hug 🥰 Ingredients: 1kg Winter Melon- chopped into chunks 3 tomatoes- chopped into chunks 1 bunch freshly chopped coriander 1 cup split pigeon pea lentils (aka. Toor Dal) 2 tbsp sambar powder 2 tsp salt 1 tsp tamarind puree 1/2 tsp turmeric powder For seasoning (optional) 1 tbsp oil 2 tsp mustard seeds 1/4 tsp asafoetida Method: 1. Bring 4 cups of water to boil in a saucepan 2. Wash and drain your lentils and add them to saucepan and cook for 25-30mins until tender 3. In a seperate saucepan, add you winter melon, tomatoes and 3-4 cups water (making sure water level is 2-3 inches below surface of vegetables- start with less and add more otherwise your stew may be too thin) 4. Allow vegetables to boil for 15-20mins, then to the saucepan add in cooked lentils, turmeric, sambar powder, salt and tamarind puree. Stir and allow to simmer for 10 mins or longer until vegetables are perfectly done. 5. Turn off the heat and stir in your freshly chopped coriander 6. For the final seasoning- add oil into a small saucepan and heat up, then add in mustard seeds (cover the saucepan) and allow to pop. Once popping slows down, stir in your asafoetida. 7. Slowly add seasoning to your stew (as it will sizzle due to heat of oil) and stir in. Enjoy with some cooked rice or bread or on its own! ❤︎ If you've never heard of Asafoetida » https://www.healthline.com/nutrition/... Thanks so much for being here and supporting my channel! If you enjoyed this video, it always means a lot if you leave me a "like" and a comment! If you'd like to stick around for more, then join the LoK fam by hitting "subscribe" and that little "bell" so you can join along for all future videos! P L E A S E N O T E: This video is not sponsored however any links marked with a ⊹ below are affiliate links. This means if you make a purchase via these links, I get a small commission which helps support my business- at no extra cost to you whatsoever :) ------------------------------------------------------------------------------------------- A B O U T M E Hi, I’m Kavya! I’m a registered physio and creative entrepreneur from Melbourne, Australia. Life of Kotts is a platform where I share videos related to holistic wellness, home, lifestyle & music. So welcome friend, hope you’ll stay a while ❤︎ S A Y H E L L O » Instagram:   / lifeofkotts   » Business Enquires: [email protected] M Y F I L M E Q U I P M E N T c a m e r a ⊹ Canon EOS M50: https://amzn.to/3ATiIzQ ⊹ Canon EOS M6 MKII: https://amzn.to/3kalPO3 l e n s ⊹ Sigma 16 mm f/1.4: https://amzn.to/3k6R6kQ ⊹ Canon EF-M 15-45mm: https://amzn.to/3k4kmZw t r i p o d ⊹ Manfrotto Element MII Manfrotto Element MII MKELM ⊹ Joby HandyPod: https://amzn.to/3kjJlsf a c c e s s o r i e s ⊹ Camera batteries: https://amzn.to/3i1N3E5, https://amzn.to/3e8Gxdw ⊹ SD card: https://amzn.to/2Vxd32r ⊹ Camera screen protector: https://amzn.to/3yHyfRF ⊹ Lights: https://amzn.to/2UzuqPE s o u n d ⊹ RODE video mic (vlogging): https://amzn.to/3kdG0um ⊹ RODE NT1A (music covers): https://amzn.to/2U1KA4h ⊹ Focusrite Scarlett (music covers): https://amzn.to/3k72ZHO e d i t i n g » Final Cut Pro X: https://www.apple.com/au/final-cut-pro/ ⊹ Epidemic Sound (music for my video): https://www.epidemicsound.com/referra... ⊹ Computer: https://amzn.to/3yLtfLL ⊹ Hard disk: https://amzn.to/3yJseUl O T H E R s k i l l s h a r e ⊹ Get a free 30 day trial of Skillshare premium using my referral link: https://skl.sh/3wxag6i ⊹ or 30% off an annual Skillshare premium membership https://skl.sh/3wyH6DM h o m e ⊹ Blender: https://amzn.to/3wzNRVE ⊹ Blending cup large: https://amzn.to/3hz0mwo ⊹ Blending cups small: https://amzn.to/3AOG6Pd ⊹ Kettle: https://amzn.to/3ra3O44 » Glass Teapot (no longer available but I get my teaware from here): https://www.t2tea.com/en/au/home » Tea flasks: https://bit.ly/3e94Zv4, https://bit.ly/2U1Vozk » Yoga Mat: https://bit.ly/3l8IgRk ⊹ Diffuser: https://amzn.to/3xA6XfV #vegan #plantbased #lentilstew