Скачать с ютуб Coconut Chickpea Curry 🌿 » Vegan в хорошем качестве

Coconut Chickpea Curry 🌿 » Vegan

0:00 Intro 0:37 Chickpea options/preparation 1:45 Ingredients 2:53 Method 5:17 How to serve it up 5:48 Outro Ingredients (I've added links to a couple of the spices I use in case you weren't familiar with them): » 1 cup (200g) dried chickpeas- or 1 can of chickpeas if short on time » 1 brown onion » 3 cloves garlic » 1 tsp minced ginger » 3 fresh tomatoes (or 1.5 tins of diced tomatoes) » 3 potatoes » 1 can (400ml) coconut milk » 1/2 cup chopped coriander » 2 tbsp olive oil (or any preferred cooking oil) » 3 pieces cinnamon bark » 6 cardamom pods » 6 cloves ⊹ 1 tsp caraway seeds https://amzn.to/3BWga4u » 1/4 tsp turmeric ⊹ 1/2 tsp raw mango powder https://amzn.to/3f45Ldt » 1 tsp ground cumin » 1 tsp ground coriander ⊹ 2 tsp garam masala https://amzn.to/3j1L0QB » 2 tsp red chilli powder » 2 tsp curry powder » 2 tsp salt Method (if using dried chickpeas): 1. Soak dried chickpeas in a bowl with 4 cups of water overnight or for at least ~8 hours 2. Drain and wash soaked chickpeas, before adding them to a saucepan of boiling water (3-4 cups water). Boil chickpeas for 25-30 mins with lid slightly ajar on saucepan 3. Peel the potatoes and add them to a seperate saucepan of boiling water. Cook for ~20min or until potatoes are tender enough to mash with a fork 4. When chickpeas have finished boiling, remove them from the heat, drain the water and set aside. Reserve some of this chickpea water for adjusting consistency of curry later on if required 5. When potatoes have finished boiling, remove them from the saucepan, mash and set aside 6. To a pan, add oil, allow it to heat up before adding in the whole spices- cardamom pods, cloves, cinnamon + caraway seeds. Allow them to fry in the oil for ~30 sec (stirring to ensure they don't stick + burn) 7. Add in diced onions, sauté until translucent and golden brown. 8. Add in minced garlic and ginger, stir through and cook with onions for another 30 sec to 1 min 9. Add in remaining ground spices- turmeric, mango powder, cumin, coriander, garam masala, chilli, curry powder and salt 10. Mix until fully combined and then add in diced tomatoes. Cook tomatoes until softened and reduced. 11. Stir in mashed potatoes and mix well to form a thick gravy consistency 12. Add in coconut milk and cooked chickpeas, mix and allow curry to simmer for 7-8 minutes until curry thickens and chickpeas are cooked and tender 13. Remove from heat, stir in the chopped coriander and it's finished! Enjoy with cooked rice or roti bread or on it's own. Additional info: IF USING CANNED CHICKPEAS » Chickpeas do not need to be soaked or boiled. You can simply take them out of the tin, wash them and add them in at step 12 (as above) IF USING PRESSURE COOKER » Start by making the curry base (see steps 6 10 above). If you have a pressure cooker that is stovetop safe then you can actually place the oil in the pressure cooker and make the curry base within the pressure cooker itself. Otherwise use a seperate pan and transfer curry base mixture into your pressure cooker once it's done » After step 10- you can layer the pre-soaked chickpeas on top of curry base (no need to pre-cook chickpeas which saves that additional 25-30 mins of boiling time).**note- do not mix the chickpeas into the curry mix, just layer on top » Then pour in your coconut milk. If the coconut milk covers the layered chickpeas then great. If it does not- you will need to add extra water, until the liquid content in the cooker is just above the lever of the layered chickpeas » Then gently place whole RAW potatoes on top of the mixture Close pressure cooker, cook for 3 whistles Allow to cool before opening up the pressure cooker, use fork to remove the whole potato pieces that are sitting on top, mash them up and stir into the curry Stir in chopped coriander and all done! Thanks so much for being here and supporting my channel! If you enjoyed this video, it always means a lot if you leave me a "like" and leave me a comment! If you'd like to stick around for more, then join the LoK fam by hitting "subscribe" and that little "bell" so you can join along for all future videos! P L E A S E N O T E: This video is not sponsored however any links marked with a ⊹ are affiliate links. This means if you make a purchase via these links, I get a small commission which helps support my business- at no extra cost to you whatsoever :) S A Y H E L L O » Instagram:   / lifeofkotts   » Business Enquires: [email protected] H O M E I T E M S (that some of you ask about) ⊹ Blender: https://amzn.to/3wzNRVE ⊹ Blending cup large: https://amzn.to/3hz0mwo ⊹ Blending cups small: https://amzn.to/3AOG6Pd ⊹ Kettle: https://amzn.to/3ra3O44 ⊹ Corningware stovetop dish/pan used in this video: https://amzn.to/3f5BomG (couldn't find the exact same one but here is a similar one) » Glass Teapot (no longer available but I get my teaware from here): https://www.t2tea.com/en/au/home