Скачать с ютуб Finding BALANCE in Your FITNESS Journey | 5 Tips to Make the в хорошем качестве

Finding BALANCE in Your FITNESS Journey | 5 Tips to Make the

Join Thrive Market today to get 30% off your first order AND a FREE gift worth up to $50: http://www.thrivemarket.com/fitandnerdy ☆ Register for Reverse Dieting 101 ☆ https://www.reversedieting101.com/ This video is all about my top tips for finding balance in your fitness journey. No matter what your goals are, it is so important to make your fitness journey sustainable so that you can maintain your results long term. 30 day weight loss challenges, detox diets, and other 'quick fixes' are not sustainable and thus will not get you long lasting results. If you want to lose fat and keep it off, or build an appreciable amount of muscle, or just get healthier, you need to implement strategies that can be maintained in the long term. Chocolate frosty bowl recipe https://www.missfitandnerdy.com/blog/... ------------------------------------------------------ ☆ WORK WITH ME ☆ https://www.missfitandnerdy.com/work-... ☆ FITNESS PROGRAMS & RECIPE EBOOKS ☆ https://www.missfitandnerdy.com/ebook... ☆ MORE FITNESS FUN ☆ •WEBSITE: https://www.missfitandnerdy.com/ •INSTAGRAM:   / missfitandnerdy   •FACEBOOK GROUP: https://tinyurl.com/y6yflkhy ------------------------------------------------------ ♡ FAVORITE SUPPLEMENTS ♡ •Protein Powder - https://bit.ly/3uHthCf •Brain Booster - https://bit.ly/2ODDiky •Ashwagandha - https://amzn.to/3uBEsMO ------------------------------------------------------ ♡ PLAYLISTS ♡ •Project Comeback - https://tinyurl.com/yaamlfuf •Workouts - https://tinyurl.com/ybpa9mjr •Fitness Starter Kit - https://goo.gl/b88BCp •Intermittent Fasting - https://goo.gl/6Vb26A •Reverse Dieting - https://tinyurl.com/yxtk2rcb ------------------------------------------------------ ★❤︎ BEST DISCOUNTS ❤︎★ ⌲ MINDPUMP PROGRAMS https://products.mindpumpmedia.com/a/... 10% OFF CODE: fitandnerdy ⌲NED https://glnk.io/lq6q/missfitandnerdy 15% OFF CODE: fitandnerdy ⌲NATURAL STACKS: www.naturalstacks.com/missfitandnerdy  15% OFF CODE: fitandnerdy ⌲FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is sponsored by Thrive Market | Amazon & discount links may be affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡