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Are You Overtraining - One Simple Test

Get the FREE Low Back Pain Relief Guide: https://go.soflosportsrehab.com/low-b... of the best tests you can do to see if you are acutely overtraining is to test your grip strength! To do this all you will need is a weight, bar, or dumbbell and you need to hold it as long as you can. This should be used as your baseline and from there you can determine if you can hold it longer or shorter. If longer, then great you are getting stronger. If shorter, then you are likely overtraining! Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity. DISCLOSURE: We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral or affiliate links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to products/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.