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How Hanging Heals the Body.

Hanging is one of the easiest ways to affect your whole body's mobility, spine health, shoulder mechanics, and posture. Hanging increases grip strength which is a predictor of mortality! The benefits of a dead hang are immense but one arm hanging takes us even further! Here's how! Get 20% OFF your First Vuori Purchase ► https://www.vuoriclothing.com/STRENGT... 5 Best Pull-Up Bar Setups at Home ►    • 5 Best Pull Up Bar setups at home.   90-Day Bulletproof Shoulders Program ► https://www.trevorhash.com/bulletproo... Shoulder Pain? The Solution & Prevention by John M. Kirsch, MD ► https://a.co/d/bQP44wD PROGRAMS: Best Follow-Along Routines ► https://guided.strengthside.com 90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestro... Master Mobility ► https://strengthside.com/products/mas... FREEBIES: Mobility Training Plan ► https://www.strengthside.com/mobility The Daily Practice ► https://www.strengthside.com/thedaily Bulletproof Knees ► https://www.strengthside.com/bulletpr... SOCIAL MEDIA: Strength Side ►   / thestrengthside   Trevor Hash ►   / thetrevorhash   0:00 - How Hanging Heals the Body 0:50 - Benefits of Hanging 1:44 - Hanging Form 2:30 - Programming 3:14 - How Can I Hang Every Day? 3:38 - Goal: One Arm Hanging 04:20 - GET 20% OFF VUORI 05:09 - Unlocking the One Arm Hang 06:55 - PROGRAM 07:10 - Trevor's Hanging Journey 07:49 - Bulletproof Your Shoulders In this video, the Josh & Trevor explore the surprising benefits of hanging for the body. Drawing from their own years of experience and the numerous benefits they've personally encountered, the video highlights the undeniable advantages of this practice. This video also provides some hanging exercises that viewers can incorporate into their routine. Whether you're looking to relieve back or shoulder pain or simply add a new dimension to your fitness regimen, hanging might just be the key to a healthier, more flexible you!