Скачать с ютуб ACTIVE RECOVERY STRETCH FOR DOMS 🍑 DELAYED ONSET MUSCLE SORENESS 🙏 Yoga for doms WELL WITH HELS в хорошем качестве

ACTIVE RECOVERY STRETCH FOR DOMS 🍑 DELAYED ONSET MUSCLE SORENESS 🙏 Yoga for doms WELL WITH HELS

💘The membership My Mindful Movement: https://mymindfulmovement.co/ ☕️ Support the channel: https://www.buymeacoffee.com/wellwith... 🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA http://ekotexyoga.co.uk Deeper, longer held stretches / yin style classes:    • SLOW + GENTLE   Intuitive mindful movement series: https://mymindfulmovement.co/video_ca... 💘 15min gentle flow and stretch for DOMS (delayed onset muscle soreness) - perfect to do after the gym, HIIT session, long run or cycle. In this active recovery stretch routine inspired by yoga we gently massage and ease ourselves into each stretch. This 15min DOMS stretch routine will have you feeling refreshed and on the road to recovery, before you’re back in the gym! ❤️ Please share with anyone you know who needs this for their DOMS…. Lots of love, H x 💡The lights I use for filming/classes: https://amzn.to/3sw4EbN 🎙Microphone I use: https://amzn.to/3j1rqoW 🎧 Headset I use: https://amzn.to/37U7e27 🎥 Camera for filming classes and vlogs: https://amzn.to/3z0ooHe ---------------------------- Like & subscribe for more! ——————————————— 🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA http://ekotexyoga.co.uk Website 🗒: https://mymindfulmovement.co/ Instagram 📸:   / mymindfulmovement.co   Facebook 👩🏻‍💻:   / wellwithhels   🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #DOMSStretch #ActiveRecoveryStretch #ActiveRecoveryStretchRoutine #StretchForDOMS #WellWithHels #MyMindfulMovement ACTIVE RECOVERY STRETCH ROUTINE FOR DOMS | DELAYED ONSET MUSCLE SORENESS | WELL WITH HELS ATIVE RECOVERY YOGA STRETCH ROUTINE DOMS STRETCH ACTIVE RECOVERY DAY active recovery yoga doms recovery