Скачать с ютуб POST-WALK YOGA STRETCH 🦵 How to stretch after walking 👣 WELL WITH HELS в хорошем качестве

POST-WALK YOGA STRETCH 🦵 How to stretch after walking 👣 WELL WITH HELS

Post walk yoga stretch, is a perfect little yoga flow to stretch out the toes, legs and hips at home, after you’ve been for a walk. This yoga flow will help release tension from the lower half of the body and stretch out the muscles used for walking. Whether you walk for miles at a time, or just a quick walk around the block, this yoga for walkers is a great practise. I hope you enjoy tis yoga for post walk stretch and if you have any requests on yoga practises, breath work, meditations or yoga tutorials you’d like to see in 2020, please drop me a comment below :) 💘Check out our online membership My Mindful Movement here: https://mymindfulmovement.co/ ☕️ Support the channel and “buy me a coffee”: https://www.buymeacoffee.com/wellwith... 🇬🇧 Amazon shop UK: https://www.amazon.co.uk/shop/wellwit... 🇺🇸 Amazon shop US: https://www.amazon.com/shop/wellwithhels 💡The lights I use for filming/classes: https://amzn.to/3sw4EbN 🎙Microphone I use: https://amzn.to/3j1rqoW 🎧 Headset I use: https://amzn.to/37U7e27 🎥 Camera for filming classes and vlogs: https://amzn.to/3z0ooHe ---------------------------- Like & subscribe for more! ——————————————— 🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA http://ekotexyoga.co.uk Website 🗒: https://mymindfulmovement.co/ Instagram 📸:   / mymindfulmovement.co   Facebook 👩🏻‍💻:   / wellwithhels   TikTok 📲:   / my_mindful_movement   Pinterest 📍: https://www.pinterest.co.uk/mymindful... 🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. POST-WALK YOGA STRETCH YOGA FOR WALKING YOGA FOR POST WALK POST WALK YOGA STRETCH YOGA FOR WALKERS POST WALK YOGA STRETCH STRETCHING AFTER WALKING POST-WALK YOGA stretching after walking after walking stretches post walk stretch post walk yoga yoga for walking POST-WALK YOGA STRETCH | STRETCHING AFTER WALKING | WELL WITH HELS #postwalkyoga #yogaforwalking #postwalkstretch #yogastretch #yogaforwalkers