Скачать с ютуб 18 Minute Upper Body Dumbbell Workout - Burn Fat - Build Muscle - Feel The Burn в хорошем качестве

18 Minute Upper Body Dumbbell Workout - Burn Fat - Build Muscle - Feel The Burn

✅ Join The ACHV PEAK Community to receive special discounts, private workouts, and more: https://bit.ly/APComSignUp 💥💥 Get a free 7-day Routine: http://bit.ly/Free7DayRoutine 💥💥 🔥🔥 ACHV PEAK Resistance Bands: http://bit.ly/AP-ResistanceBands 🔥🔥 👉 Dumbbell Workout Program Here: http://bit.ly/DBComboProgram 👉 Resistance Band Workout Program Here: http://bit.ly/RBCombo 🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒 FOLLOW US ON OUR SOCIALS: Facebook:   / achvpeak   Instagram: @AchvPeak We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos! WORKOUT OVERVIEW: • 8 exercise performed in supersets • 3 sets of each superset (not 2 like I said in the video) • 30 sec on // 15 sec off // 30 sec ext breaks EXERCISES: 1. Bent-Over Wide Rows 2. Shoulder Press 3. Push-Ups 4. Bicep Curls 5. Skull Crushers 6. Crush Press 7. Bent-Over Reverse Grip Row 8. Alternating Lateral Raises PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.