Скачать с ютуб 30 Minute Upper Body Dumbbell Workout - Low Impact в хорошем качестве

30 Minute Upper Body Dumbbell Workout - Low Impact

📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆 ⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡ 🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒 FOLLOW US ON OUR SOCIALS: Facebook:   / achvpeak   Instagram: @AchvPeak UPPER BODY DUMMBELL WORKOUT OVERVIEW: 1. 18 Exercises performed in Straight Sets 2. 2 Sets of Each Exercise 3. 30 Sec on // 15 Sec off // No Ext Breaks 4. Duration: 30:05 UPPER BODY DUMMBELL WORKOUT EXERCISES 1. Overhead Tricep Extensions 2. Push-Ups / Chest Press 3. Close Curls 4. Bent Over Rows 5. Lying Tricep Extension 6. Wide Push-Ups / Decline Chest Pres 7. Hammer Curls 8. Reverse Grip Rows 9. Bicep Curls 10. Clean Pulls 11. Shoulder Press 12. Lateral Raises 13. Reverse Grip Curls 14. Shrug High Pulls 15. Leg lifts 16. Cross Body Pike Crunch 17. Good Morning Exercise 18. Power Push-Ups We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos! PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.