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40 Minute HIIT Workout with Weights No Repeat

Crush calories with this Full Body HIIT workout that combines weights and high-intensity moves to sculpt, sweat, and strengthen. Like the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/ayddb... And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free! I used a set of 7kg/15.5 Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. There are 2 No Repeat Circuits to complete 40 secs work/20 secs rest __________________________________ Circuit 1 1️⃣Thrusters 2️⃣Double Pulse Squat Jump 3️⃣Devils Press 4️⃣Sprawl 5️⃣Renegade Row 6️⃣Bear Side Toe Taps 7️⃣Snatch 8️⃣Skier Hops 9️⃣DB Lunge & Curl 🔟Jump Lunge 1️⃣RDL 2️⃣Duck Walks 3️⃣Bentover Row 4️⃣Kneeling Plyo Pushups 5️⃣Bicycle Chest Press 6️⃣Plank Core Rotation 7️⃣Squat Clean & Press 8️⃣Leg Commandos 9️⃣Half Kneeling Alt Curls 🔟Superman Burpees . Circuit 2 1️⃣Squat to Curl 2️⃣Pausing High Knees 3️⃣Deadlift to Upright Row 4️⃣Switch Sprawl 5️⃣Alt Clean & Press 6️⃣Pike Pushups 7️⃣Lateral Lunge and Switch 8️⃣Lateral High Knee Run 9️⃣Step Jack Press 🔟Kick Throughs 1️⃣Bridge Pullover 2️⃣Plank Jacks 3️⃣Alt Upright Row to Lunge 4️⃣Shuffle Jack 5️⃣Skier Swing 6️⃣Lateral Lunge Floor Taps 7️⃣Man Maker 8️⃣Table Top Leg Raises 9️⃣O’head Tricep Extension 🔟Burpee Punch *Workout Complete 🔥Burn 294 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this hiit workout with weights no repeat make sure to hit subscribe and tick the notification bell so you never miss another full body workout with weights or hiit workout with weights    / pennybarnshaw   New Videos every: Tuesday & Friday Subscriber Count:203,601 #hiitworkout #norepeatworkout #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo