Скачать с ютуб 40 MIN Full Body Compound Workout with Dumbbells | NO REPEAT в хорошем качестве

40 MIN Full Body Compound Workout with Dumbbells | NO REPEAT

Crush calories and build lean muscle with this full body workout packed with powerful compound moves designed for maximum results. I used a set of 5kg/11Lbs & 7kg/15lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. How it’s done: Complete each exercise in the no repeat circuits 40 secs work/15 secs  rest ______________________________________ Circuit 1 1️⃣Deadlift to Squat Clean 2️⃣Lateral Squat & Curl 3️⃣Lunge with O’head Tricep ext 4️⃣SA Row to Hang Snatch (L) side 5️⃣SA Row to Hang Snatch (R) side 6️⃣DB Fwd Lunge Pass Through 7️⃣Chest Press to Glute Bridge 8️⃣In & Out Abs 9️⃣2 Plank Jack Shoulder Tap . Circuit 2 1️⃣DB Sumo Deadlift High Pull 2️⃣Clean & Press 3️⃣DB O’head Reverse Lunge 4️⃣SL Deadlift to Row (L) side 5️⃣SL Deadlift to Row (R) side 6️⃣Skier Swing 7️⃣Lateral to Front Raise 8️⃣Chest Fly/Pullover Combo 9️⃣Superman to Plank Ankle Tap . Circuit 3 1️⃣Deadlift to Clean Lunge 2️⃣3 Pulse Sumo Squat (Front Hold) 3️⃣Devils Press 4️⃣Lateral Lunge Upright Row (L to R) 5️⃣Lateral Lunge Upright Row (R to L) 6️⃣Split Stance Curl Combo 7️⃣Row to Tri Kickback 8️⃣Mt Climber 9️⃣Hollow Tuck Crunch . Circuit 4 1️⃣Sumo Squat Hammer Curl 2️⃣Full Body Snatch 3️⃣Goodmorning to Reverse Lunge 4️⃣Curtsy Lunge to Press (L) side 5️⃣Curtsy Lunge to Press (R) side 6️⃣Z Snatch to Shoulder Press 7️⃣Kneeling O’head Tri Ext 8️⃣DB Toe Touches 9️⃣Reverse Plank Leg Lift Burpee Finisher 1️⃣Burpee Kick Through 2️⃣Squat Hop Burpee 3️⃣Criss Cross Burpee 4️⃣Switch Burpee 5️⃣Burpee Heel Tap *Workout Complete 🔥Burn 340 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. I recommend these Amazon Products: Large Exercise Mat: https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this compound workout with dumbbells make sure to hit subscribe and tick the notification bell so you never miss another compound movement workout or no repeat dumbbell workout    / pennybarnshaw   New Videos every: Tuesday & Saturday Subscriber Count:196,376 #fullbodyworkout #dumbbellworkout #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo