Скачать с ютуб 128 BPM STEP AEROBICS -Basic to Intermediate CDORNERFITNESS 230 - 30 MIN в хорошем качестве

128 BPM STEP AEROBICS -Basic to Intermediate CDORNERFITNESS 230 - 30 MIN

🔥 Get ready to sweat and step to the beat at 128 BPM with CDornerFitness! Join me in this energetic 30-minute step aerobics class with basic to intermediate step aerobics choreography. 🕺💦 In this session, we'll dive into a series of fun and easy-to-follow step aerobics combinations that will elevate your heart rate and leave you feeling energized. Whether you're a beginner looking to explore the world of step aerobics or an intermediate stepper looking for a dynamic workout, this class is perfect for you! 👟 Lace up those sneakers, clear some space, and let's groove together through a workout that not only challenges your cardiovascular endurance but also brings the joy of dance into your fitness routine. The beats at 128 BPM will keep you motivated, making this class a blast from start to finish. 🎉 CDornerFitness is dedicated to creating workouts that are both effective and enjoyable. So, grab your step, hit play, and let's embark on this fitness journey together! Don't forget to like, subscribe, and share this video with your workout buddies. Let's spread the love of fitness and have a blast while breaking a sweat! #StepAerobics #FitnessWorkout #CDornerFitness #128BPM #WorkoutAtHome #FitnessJourney #SweatTogether #StepToTheBeat Don’t forget to stretch!! Check out this quick Stretch after step routine!    • STEP AEROBICS COOL DOWN AND STRETCH R...   STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!    • How to Learn Basic Step Aerobics! Beg...   Thank you for your Support to keep the workouts coming! Or go to https://www.cdornerfitness.com/support to Help Support our channel! NEED A STEP? I love this one on Amazon! https://a.co/d/hKkbOal CDORNERFITNESS GEAR AVAILABLE HERE! https://cdornerfitness.myspreadshop.com/ NEED EQUIPMENT? Here is a link to my Amazon Store! All the equipment I use is available HERE! https://www.amazon.com/shop/cdornerfi... MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discou... CODE CHRISTINA27584 for 25% off!! Looking for great workout gear at a really nice price? Check out CRZ YOGA!! https://us.crzyoga.com/?ref=CHRISTINA... US - Use code CDORNERFITNESS at checkout for 10% off! Canada - Use code CHRISTINADORNER for 10% off 🔗 Connect with CDornerFitness: Instagram: @CDornerFitness Website: www.CDornerFitness.com S U B S C R I B E to my channel so you don't miss a workout! https://www.youtube.com/channel/UCyfg... 🔔 Click the notification bell so you never miss a video🔔 Many of my mixes are from EPIDEMIC SOUND!! Join now for great music for YOUR content! https://www.epidemicsound.com/referra... Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio 0:00 Intro 0:56 Warm-Up 9:09 THE Workout 25:21 Full Routine 30:11 COOL DOWN