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escape the scroll | you don't need to quit social media

Here’s my journey of breaking free from endless social media scrolling. I tried everything from deleting the apps to setting limits, but nothing really stuck—until I found an app blocker that finally helped me cut back. If you’re also struggling with endless scrolling, this video is for you! ----- Video Sections 0:00 intro 0:26 how I got hooked 2:09 my journey to quit 2:41 failed method 1 3:28 failed method 2 4:02 failed method 3 4:35 the fix 7:39 key takeaway 1 8:54 key takeaway 2 10:14 30% off 🎁 30% off 1st year of AppBlock Premium | https://appblock.page.link/referral ----- TL;DW - Key Takeaways (Generated by ChatGPT) 🛠 Be Persistent & Adaptable Overcoming any habit isn’t instant, it took me several methods before finding what worked Be willing to adjust and keep trying new things ⚔️ Set Boundaries Set up firm restrictions, especially with tools that help limit your access and keep you mindful of your usage 🧠 Keep a Healthy Relationship Make scrolling intentional by setting boundaries so you’re using social media to your benefit—not as a time-waster ----- If you’re finding it hard to limit your screen time, remember: it's all about trying different approaches until you find what works. Social media can be a tool, but it's all about using it in a way that helps—not hurts—you! ----- Tags for better reach: #LimitScreenTime #SocialMediaDetox #ScreenTimeLimit #BreakScrollingAddiction #HealthyTechHabits #AppBlocker #DigitalWellness #FocusTips #MindfulTechUsage #SocialMediaBoundaries #OvercomeAddiction