У нас вы можете посмотреть бесплатно Slim Arms Faster - Toned Upper Body Workout или скачать в максимальном доступном качестве, которое было загружено на ютуб. Для скачивания выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса savevideohd.ru
Boost your upper body strength and tone your arms with the Slim Arms Faster workout. This routine is focused on helping you build lean, defined muscles without adding bulk. You’ll feel stronger and more confident as you progress. Keep at it, and you’ll start seeing those changes in no time. Consistency is the key, so stick with it and trust the process. You’re making progress with every session! Stay dedicated, and soon enough, you’ll notice your arms becoming more toned and defined. You’ve got this! Good luck and have fun! ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:11 Chest Fly 01:04 Rest 01:22 Downward Punches 02:16 Rest 02:34 Push Jumps 03:01 Rest 03:19 Punches 03:48 Rest 04:06 Prayer Pushes 04:49 Rest 05:07 Shoulder Circles 06:14 Rest 06:32 Shoulder Shrug 07:39 Rest 07:57 Triangle Fly 08:48 Rest 09:14 Knee Push Ups 10:02 Rest 10:20 Plank Press Back 11:08 Rest 11:26 Plank Slaps 11:52 Rest 12:10 Push Ups 12:48 Rest 13:06 Side Push Left 13:45 Rest 14:03 Side Push Right 14:41 Rest 14:59 Snow Angels 15:38 Rest 15:56 Toe Touches 16:31 Rest 16:57 Punches 17:26 Rest 17:44 Prayer Pushes 18:27 Rest 18:45 Shoulder Circles 19:52 Rest 20:10 Shoulder Shrug 21:17 Rest 21:35 Triangle Fly 22:26 Rest 22:52 Knee Push Ups 23:40 Rest 23:58 Plank Press Back 24:45 Rest 25:04 Plank Slaps 25:31 Rest 25:49 Push Ups 26:27 Rest 26:45 Side Push Left 27:23 Rest 27:41 Side Push Right 28:20 Rest 28:38 Snow Angels 29:16 Rest 29:34 Toe Touches