Скачать с ютуб 30-Minute Lean Arms Chest & Back Workout в хорошем качестве

30-Minute Lean Arms Chest & Back Workout

Tone and strengthen your arms, chest, and back with this 30-minute workout designed for a great upper body session. It’s all about working those muscles to build lean strength and keep the intensity up, helping you feel the burn and make progress you can see. Stick with it, and know that each set brings you closer to your goals. It’s not just about the physical changes—you’re boosting your confidence and overall fitness too. Focus on your form, breathe, and keep pushing forward. You’ve got everything you need right at home to make this workout count. Commit to giving it your best, and you’ll see the results. Stay strong and keep moving. Good luck and have fun! ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:11 Ventral Lunge 00:47 Rest 01:05 Squat In Out 01:36 Rest 01:54 Squat Arm Lifts 02:24 Rest 02:42 Slow Star Jumps 03:15 Rest 03:33 Slow Jumping Jacks 04:00 Rest 04:18 Push Jumps 04:45 Rest 05:03 Prayer Pushes 05:46 Rest 06:04 Overhead Reach 06:32 Rest 06:58 Back Squeeze 07:44 Rest 08:02 Chest Fly 08:50 Rest 09:16 Knee Push Ups 10:03 Rest 10:22 Pike Push Ups 11:02 Rest 11:20 Snow Angels 11:58 Rest 12:16 Swimmers 12:42 Rest 13:00 Swing Backs 13:39 Rest 13:57 Super Mans 14:35 Rest 15:01 Ventral Lunge 15:42 Rest 16:00 Squat In Out 16:34 Rest 16:52 Squat Arm Lifts 17:22 Rest 17:40 Slow Star Jumps 18:13 Rest 18:31 Slow Jumping Jacks 18:57 Rest 19:16 Push Jumps 19:43 Rest 20:01 Prayer Pushes 20:44 Arm Circles 21:02 Overhead Reach 21:31 Rest 21:57 Back Squeeze 22:43 Rest 23:01 Chest Fly 23:44 Rest 24:10 Knee Push Ups 24:52 Rest 25:10 Pike Push Ups 25:46 Rest 26:04 Snow Angels 26:38 Rest 26:56 Swimmers 27:20 Rest 27:38 Swing Backs 28:12 Rest 28:30 Super Mans 29:04 Rest 29:22 Baby Pose