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3 Simple Balance Exercises For Beginners

3 simple balance exercises for beginners. In this video certified personal trainer, Kai Simon shows you how to improve your balance. Humans rely on balance and stability to complete basic tasks. Balance training is essential for any functional exercise program. Some benefits of balance training include: -improves joint health -improves ankle stability -improves hip strength and stability -Improves body control in unstable situations -improves your ability to move efficiently and perform activities of daily life. -improves focus -improves knee alignment -improves body control in unstable situations -helps correct muscle imbalances -builds confidence If you are a beginner you will want to keep it simple. Here are 3 of my favorite simple balance exercises for beginners to help you establish a balance practice. Try these three BOSU ball balance exercises to help you establish a beginner balance practice. 1. Quadruped knees to elbows 2. Single leg balance 3. Stand on a bosu Purchase the BOSU here: https://amzn.to/32ZMXD2 *I am an amazon affiliate, I earn a percentage from qualifying purchases. This video was filmed and edited by Theo Simon https://www.theosimon.com https://wwww.youtube.com/theosimontv Music provided by audio library ________________________________________________________ *Visit my website https://www.kaisimonfitness.com/membe.... to sign up for my exercise membership and use my exercise finder tool. *Contact me for business inquiries: [email protected] ___________________________________________________ WATCH THESE BALANCE- RELATED VIDEOS: What I learned From Standing On One Leg Every Day    • What I learned From Standing On One L...   Exercises For Beginners To Improve Single Leg Balance    • Exercises For Beginners To Improve Si...   Balance Training Exercises Using Equipment    • Balance Training Exercises Using Equi...   Dumbbell Balance Training: Row Variations For The Back, Core and Glutes    • Dumbbell Balance Training: Row Variat...   21 Effective BOSU Ball Exercises    • 21 Effective BOSU Ball Exercises   Bosu Ball Exercises | Balance Challenge    • BOSU Ball Exercises | Balance Challenge   ---------------------------------------------------------------------------------------- GET TO KNOW ME on social media https://www.kaisimonpost.com   / kaisimonpost     / kaisimonsays     / kasimonfitness   DON'T FORGET TO SUBSCRIBE TO SEE MY LATEST VIDEOS! THANKS FOR WATCHING! Category Howto & Style